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Focus T25
Anyone doing Focus T25 or looking into it? I just started Monday and it totally kicks butt! Its alot like Insanity but half the time and for me so much easier to fit in now that I am back to work. :) Hope you are still pushing thru.
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Week #7 posts & schedule
Week 7 Schedule Day 1: Max Cardio Conditioning Day 2: Max Interval Circuit Day 3: Max Interval Plyo Day 4: Max Recovery Day 5: Max Cardio Conditioning and Cardio Abs Day 6: Core Cardio & BalanceDay 7: Off Shaun T Week #7 Video http://youtu.be/ukx2hgL1iyk Sorry I was away most of week 6. I had a passing in the family and I…
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Week #6 posts & schedule
Week 6 Schedule: Day 1: Fit Test and Max Interval Circuit Day 2: Max Interval Plyo Day 3: Max Cardio ConditioningDay 4: Max Recovery Day 5: Max Interval Circuit Day 6: Max Interval Plyo Day 7: Off
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Week #4 posts & schedule
Week 4 Schedule Day 1: Pure Cardio and Cardio Abs Day 2: Cardio Power & Resistance Day 3: Plyometric Cardio Circuit Day 4: Cardio Recovery Day 5: Pure Cardio and Cardio Abs Day 6: Plyometric Cardio Circuit Day 7: Off Check out this week's video from Shaun T: http://youtu.be/N1KMNfAlx_E
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Week #2 posts & schedule
Week 2 Schedule Day 1: Cardio Power & Resistance Day 2: Pure Cardio Day 3: Plyometric Cardio Circuit Day 4: Cardio Recovery Day 5: Cardio Power & Resistance Day 6: Pure Cardio and Cardio AbsDay 7: Off Week 2 Day #1 Lets start the week off right with a short Shaun T video. Helpful tips/hints that only he could give on the…
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Week #1 posts
I will post a thread titled Week #? posts and this is where from now on I will post my daily tips for you guys. This will make the posts easier to find and come back to should you want them later on. :D I also am going to close the group so that we can have a more personal feel and be comfortable posting freely about any…
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INSANITY Fit Group
Hey hey, I am starting INSANITY and yes, I am a Coach! However, I am here to help as well as gain accountability myself. I am starting INSANITY Monday (April 29th) with Day 2. Day 1 is the FIt Test which I will be doing Sunday (tomorrow). If ANYONE is interested in doing Insanity with me AND you are not working with a…
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Day 1: Watch this VIDEO
Check out Shaun T's message for Week 1! http://youtu.be/kvJDpYHmJVM He talks to us about Insanity and how to start out without hurting yourself. Focus on your limits!
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Week #1 Schedule
Week 1 Schedule Day 1: Fit Test / Prep Day Day 2: Plyometric Cardio Circuit Day 3: Cardio Power & Resistance Day 4: Cardio RecoveryDay 5: Pure Cardio Day 6: Plyometric Cardio Circuit Day 7: Off / Rest Day
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Hip Hop Abs
Did you start Hip Hop Abs on or around March 08, 2013? Do you need that extra motivation and encouragements from other to help keep you going or to just have others in the same program to ask questions and compare notes with? Well if you answered yes and you are not working with someone or in a challenge group I would LOVE…
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Motivation and support
Definitely is the most important thing we need to keep moving forward. I too need it. The one thing that helps me stay focused and dedicated is having someone to consistently communicate with about what is going on. If you need that too please follow me on FB @ Turbomoma. I have not been at it long but I have had some…
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Introduction
I am Joy aka Turbomoma. I am currently in the INSANITY program by Beachbody. I started Jan. 30th, 2012. Before Insanity I was doing a round of Turbo Jam for 28days. I needed the motivation to get back into the fitness game and TJ was and always seems to be that for me. However prior to TJ for the last 2 years or so I have…
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INSANITY anyone?
Hey, I started my 1st round of INSANITY on Jan 30th. I was in a challenge group with abut 6 people. I have done my part in posting and keeping at it. I am the type that needs that constant communication with someone whether its 1 person or a group of people. That being said over the last 4days I have been the only one that…
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Not lost a pound in 2 weeks. Strict diet, what gives???
Hi, Thank you for taking the time to read this and provide your suggestions. Trust me they do not go unappreciated. Here is the thing. My husband (and I) has been on a strict vegan diet, no bread, very minimal pasta (100% whole grain at that), no eggs, no cheese, no meats, no added sugars or salt, etc. No alcohol, no…
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Accountability. Help to stay ON the wagon.
I love MFP and the support that members offer to each other however do you not find yourself spending more time on FaceBook? I know I do. I don't know if its just me but I noticed on MFP there is not notification on if a response is left on a friends status. Ex: I comment on your status, you get a notification someone…
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Motivation & Accountability
Hey, I don't know if its just me but I noticed on MFP there is not notification on if a response is left on a friends status. Ex: I comment on your status, you get a notification someone commented on your status BUT if you post a reply to that same status I will not be notified. So unless I look several times a day there…
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SHAKEOLOGY. Question on preparing.
I use shakeology and love it. I use ice, water, sometimes almond or coconut milk, and sometimes a fruit or PB. I hear/read about people who say they mix theirs up and it makes a huge McDonalds cup (32oz) and some say a little more. I however usually only get a glass and a half sometimes 2 glasses. Those are normal house…
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Recording your weight. When is the best time?
Hi Team! Hope you all are having a WONDERFUL weekend. Question flying at ya....When should you weight yourself for "the record?" I know my weight fluctuares about 3lbs throughout the day. I take my weight Morning before I eat usually. But by 6pm it could be 3lbs higher but again by bedtime I usually am about my morning…
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Vegetarian/Vegan Recipes.
I have looked in this forum to find these kind of recipes and I have not come across any. So thoguht I would post. I am a happy Pescatarian looking to become a full Vegan and I find it hard to locate good tasting recipes. So here we go. Grilled Portabello Burger. Makes 4 burgers. 4 Large Portabello Caps dash worshire sauce…
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Just joined
Today is my first day and I am a little scared but happy to have this valuable tool to help me on my weight lose journey. I am excited to not only start but to get results. I am from Michigan and a wife and mother. I have been sick and tired of being sick and tired and FAT! I have a life to live and cant let my weight slow…
