Recording your weight. When is the best time?
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JoyfullySimpleFit
Posts: 137
Hi Team! Hope you all are having a WONDERFUL weekend.
Question flying at ya....When should you weight yourself for "the record?" I know my weight fluctuares about 3lbs throughout the day. I take my weight Morning before I eat usually. But by 6pm it could be 3lbs higher but again by bedtime I usually am about my morning weight again.
Any advise is appreciated!
Question flying at ya....When should you weight yourself for "the record?" I know my weight fluctuares about 3lbs throughout the day. I take my weight Morning before I eat usually. But by 6pm it could be 3lbs higher but again by bedtime I usually am about my morning weight again.
Any advise is appreciated!
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Replies
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I normally weigh myself in the morning after using the bathroom, nude, before getting in the shower and before eating anything.0
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Also, weigh yourself a week AFTER your period as you would have gained water weight...and yes, first thing in the morning, same time every week, no clothes, go pee first....every little bit counts!0
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I always take my weight first thing in the morning after I pee. Haha. Uhm, no seriously, I always do it before I eat breakfast that way I know that there's nothing in my stomach, I haven't eaten in the last 8 hours and it should be quite accurate. My weight fluxs about 2-3 pounds also, especially if you look at it week to week, when I'm closer to my period it's 2-3 pounds higher than the week before. :blushing:0
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My favorite time scale wise is Friday morning after a good early workout. I eat better during the week that I do on the weekend and I sweat like crazy when I workout. My shirt usually gains a pound or 2. That being said . .I weigh in on Monday mornings so that I am not cheating the system.0
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I wake up, pee, put on my birthday suit and weigh myself
(to be blunt) :laugh:0 -
Ok so I am doing it in the morning. I just did not know if that counted since I did not eat anything. Thanks for all the responses so far. I so did not know about the menstration weight. I will be sure to keep note of that. I probably would have thought I did something wrong...lol.
:happy:0 -
I weigh myself every wednesday in the morning after breakfast, i also have my treat day on a wednesday after weigh-in this way i have all week to work off the treat!!!!!!!!!!!!!!!!!!!!!!!!0
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Hmmm, thinking your advise on a week after your period is good - I appear to have gained 2lbs which I'm certain is water retention.
You've has a great weight lose :-)0 -
Ok so I am doing it in the morning. I just did not know if that counted since I did not eat anything. Thanks for all the responses so far. I so did not know about the menstration weight. I will be sure to keep note of that. I probably would have thought I did something wrong...lol.
:happy:0 -
Mornings... naky
... same day every week!
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