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Blood Sugar Solution??
My husband and I watched a PBS program called the Blood Sugar Solution...anyone else ever heard of it? If so what did you think, thanks!
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CONFUSED!!!
My husband and I are trying NOT to eat anything with sugar in the ingrediants, anything with more then 5 ingredients and of course NO high frutose corn syrup. So my question is, what about gluten free food?? I thought that whole grain wheat - Gluten - was what we were supposed to eat, but now I am hearing about gluten free…
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PGX
Anyone taking this and find it works? I also would like to know where you heard about it. I heard about it from the Blood Sugar Solution. Thanks for any feedback!
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Too much water?
Is there any such thing as drinking TOO MUCH water??
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Are my GOALS realistic?
GOALS- APRIL 27 2011 ~ 310 MAY 7 ~ 305 MAY 27 ~ UNDER 300!! NEW OUTIFIT JUNE 15 (END OF BIGGEST LOSER CHALLENGE) 270!! WIN!! JUNE 27 (3 YR WEDDING ANNIV.) ~ 265!! 2 NEW OUTFITS!!! JULY 10 ~ 250 AUG 1 ~ 240 SEPT 1 ~ 230 OCT 12 (MY 30TH BDAY) 215!! GO TO CEDAR POINT!!! NOV 30 ( SONS 4TH BDAY) UNDER 200!! NEW WARDROBE!! JUNE…
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Head Cold=bad HELP!!!
Yesterday was the first day in a 8 day period I didnt exercise and ate like crap!! I had a severe head cold could get off the couch except to grab something to eat, body hurt too much to exercise and if you look at my food diary I ate horribly! I feel a little better today I plan on exercising and eating right, but I get…
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LOTS OF WATER BUT NO TRIPS TO THE BATHROOM?
I STARTED DRINKING AT LEAST 2 LITERS OF WATER A DAY BUT FIND THAT I AM NOT URINATING ANYMORE THEN USUAL I GO TO THE BATHROOM MAYBE 5 TIMES A DAY WHICH IS NORMAL WITHOUT THE WATER...MY SODIUM IS NOT OVER ONLY MY DAILY LOG AND I STOPPED DRINKING MY DIET POP...I HAVE NOT LOST ANY WEIGHT AND ITS BEEN A WEEK SINCE I STARTED…
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YOUR SHAPE XBOX 360
ANOTHER GREAT TOOL FOR EXERCISE IS THE NEW YOUR SHAPE FOR THE KINECTS/XBOX 360 IT GIVES YOU A WEEKLY GOAL OF CALORIES TO BURN AND THERE IS SO MUCH TO DO AND CHOOSE FROM THERE ARE ALSO GYM GAMES TO PLAY THAT ARE FUN WAYS TO BURN CALORIES AND CHALLENGE OTHERS!!
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DANCE CENTRAL XBOX 360 -AMAZING
WITH JUST 25 MINUTES OF DANCING WITH THE GAME DANCE CENTRAL WITH THE XBOX 360 KINECTS YOU BURN 220 CALORIES... THERE IS AN OPTION OF CALORIE COUNTING WHILE YOU PLAY!!!
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Adapex-p anyone ever take that?
my dr just put me on it because of my weight loss difficulty with diet and excersise....anyone ever take it or know anything about it??
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Anyone taking XenicAL??
MY DR JUST PRESCRIBED IT AND JUST WONDERED IF ANYONE KNOWS ANYTHING ABOUT IT THANKS
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I need a SPONSER for night time cravings!!!!!
As I sit here I so badley want to go and snack- I have drank 2 big glasses of water in the last 2 hours and I still feel hungry like I'm fiending for the taste of the food that I know is in there and I really don't want to add anymore food to my diary today! Yes I have some healthy food, but I want to get past this…
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Livea???
ANyone take it or know anything about it??? THanks =)
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HELP!! =(
I am 28 years old and though I havent been on here much to log, I plan on it from now on. I seem to only be gaining no matter what I do!! I have joined the gym and when i go I am there 2-3 days a week about 45 min and do a mile on the treadmill, (20 min) and then do the ab and arm machines the rest of the time. I walk as…
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Fibromalgia Meds/gaining weight
IS there anyone out here that has fibromyalgia that has taken meds that have made them gain weight....I am on neurontin, cymbalta, and ultrum and cant seem to lose weight no matter what I do .
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Water Weight?
What is it, why do we get it, and how do you get rid of it !
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SPECIAL K CHOCOLATE DELIGHT??
First I want to say YUMMMMMMMMMMM I love this cereal but I am wondering if it is okay to eat when trying to change my lifestyle of eating. I usually eat it for dessert or for a snack. I eat it with 1/2 low fat milk. Is there anyone out there that thinks this is okay or anyone out there that thinks this cereal tries to be a…
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Wii Jillian Michaels or My fitness coach??
Does anyone have the Jillian Michaels workout for Wii, THe My fitness coach game, or the My weight loss coach???? If so what are your thoughts about them??????
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Wii = Weight Loss??
I was just wondering who out there has had successful weight loss by playing certain Wii games ( the ones geared toward exercise and fitness) I have noticed I have been playing Wii Sports can get my heart rate going after about 40 min of playing...but it is starting to get old. So Let me know what works for you!!!!
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Water = Bathroom!!!
I have finally got used to the whole drinking lots of water, but now I am in the bathroom every 10 min ,is that normal and also I have been getting up in the middle of the night to go...please tell me I am not alone and how going this often is helping!!
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what makes water sooooo great???????
Everyone keeps saying drink plenty of water....but then doesn't that make water weight??? lol I probably sound stupid with this one. But I just don't understand why it's so important to drink so much, and I wonder where it all goes. If I knew more I would probably drink it more. Would it help if I didn't drink my diet pop…
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HELP!!!!!!!!! please =)?????????
Hi, I'm 279 and 5 '8 I am a stay at home mom and I am getting married on June 27th. I live out in the country and cant get out to walk even around my house and my fiance has our only car so i cant pack up and just go walk.... so for exercise watch Gilad and do him for about 20 min a day clean for about 20 min a day and do…
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Friends Welcome!!!!
Just want to say hi to everyone, My name is Rachael and im 27 and want to lost close to 60 lbs by june 27th my wedding day!!! Need all the support I can get.... Thanks!!!!!!!! ( How do I make my weight loss ticker appear here?)
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Friends welcome!!!!!
Just want to say hi to everyone, My name is Rachael and im 27 and want to lost close to 60 lbs by june 27th my wedding day!!! Need all the support I can get.... Thanks!!!!!!!!
