Water Weight?

Options
solomonsmom
solomonsmom Posts: 57 Member
in Health and Weight Loss
What is it, why do we get it, and how do you get rid of it !

Replies

  • cbullock115
    cbullock115 Posts: 110
    Options
    You retain water when you consume too much sodium. The only way to get rid of it is to drink LOTS AND LOTS of water. I am dealing with this as we speak!
  • sonjavon
    sonjavon Posts: 1,019 Member
    Options
    Water Retention. When your sodium is too high it can trigger your body to retain water. The best way to get rid of it is to lower your sodium intake, increase your water intake and exercise. When you exercise particularly hard your muscles can retain a certain amount of fluid - but again, drink a lot of water and eat right and it will even out.
  • shanerylee
    shanerylee Posts: 298 Member
    Options
    me too, its a real pita. Use lemon in your water, its supposed to help.

Categories