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Putting in the exercise....
I think should be considered an exercise - took me all day to log in 2 weeks worth - kept putting it off since I knew it was quite the chore! I did it! Feel like I just completed a marathon!!!!!! :smile:
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Alcohol
I have a wedding coming up to go to & I want to have a few drinks - any low calorie or lower calorie suggestions? Help ya'all.... Thanks! :drinker:
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Alcohol????
Going out with friends this week - what can I drink that is not crazy bad for me???????
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Buying a HRM?
Any advice... please
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Buckwheat....
Any recipe suggestions?
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Going to bed hungry.....
I sort of like that feeling.... not starving hungry - just hungery a little bit - it makes me feel like it is working...
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Cake in the office!
Someone just brought in about 6 different cakes for their birthday - and I didn't even touch one of them!!! And you know what I didn't even really want to!!! It sort of makes me feel more powerful when I don't give in!! Here's to power!!!! Yeah.
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Kitchen Scales
Ok - I am looking into buying one - any suggestions? Digital or not?
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sauteed green cabbage
I have green cabbage - really would like to sautee it - any suggesions - can I use PAM or is that yucky???? Help please... Thanks.
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If every day were like today... You'd weigh
What's the deal with this - and why does it change all the time? Driving me crazy a little....
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Tomorrow is 2 weeks here....
And I am doing really well.... something happened today and I had a moment of complete weakness - was at a birthday party and had some danish and chocolate - feel horrible about it - BUT this time I didn't take the "oh well I blew it approach" and let it mess me up the rest of the day... In the past I would eat and eat and…
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Food logging question... again
I need to understand better how it works - meaning if I go over in protein is that bad or good? Confused - help please....
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Weighing myself...
Couldn't believe it but when I weighed myself today I was down 6 punds. This isn't in just one week but a few that I have gotten real serious about eating. I have been logging my food here for one week only and it has helped me so much!!! Feel good!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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1 week here...
I've been here just a week and I must say the motivation and support is just wonderful. It really keeps me on track to log my food. Makes me think about everything I eat. Just wanted to say thanks.... Haven't felt so "powerful" in a long time. When life gets so crazy it is a good feeling to "control" one thing - your…
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Quinoa
I'm thinking of trying quinoa - any one have any good recipes - is it low calorie?
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Logging food question
Ok I started logging my food on Saturday - have had 5 great days and I feel like I am in control of it. I work out every day -and don't use the extra calories that I got from that... my question is - do I need to lower my fats or carbs in order to lose??? I will weigh myself on Saturday at the gym. Help please....
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Walking on the Treadmill Question???
When I was logging my exercise I couldn't find treadmill - does walking on a treadmill burn more calories than just walking? I walked at a fast pace and raised it up also. Just wondering - help please.....
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Logging my exercise question????
I do a 50 minute class at my gym of light aerobics for 15 or so minutes and then there are different exercises - either using a band, light weights or body bar plus abdominal exercises - what do I log as - I've never done slimnastics or jazzercise so I don't know what that is... it is definitely a hard class - please help…
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3 GREAT days so far!
Very excited - it has been 3 days of me logging my food - something I never did - I am finding it really helpful and gives me CONTROL. Plus I have worked out hard for 3 days! I look at all the success stories here - I want to be like that too! It is a nice feeling knowing that all the support and motivation is right here!…
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My first day logging food and excercise....
Ok logged every thing I ate today and also had a great work out day! I so need to get control of the food. Logging it really helped today. I feel good and feel like I can do this. :smile:
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I'm new here....
Ok - I started working out again after a few years of not doing much... got the exercise part down. Spinning, Pilates, sculpting and weight room - but now I MUST get control of the eating. Gonna start logging all my food - hope that will get me some control.
