Tomorrow is 2 weeks here....

Finally22

And I am doing really well.... something happened today and I had a moment of complete weakness - was at a birthday party and had some danish and chocolate - feel horrible about it - BUT this time I didn't take the "oh well I blew it approach" and let it mess me up the rest of the day... In the past I would eat and eat and eat and say to myself you already messed up - might as well continue. So I'm also proud of myself - will work out big time tomorrow and next time will be stronger

dls06

Your first NSV. Congrats and keep up the good work.

Finally22

Thanx - I actually felt like crying when I got home... you just made me feel better

bluefox9er

Thanx - I actually felt like crying when I got home... you just made me feel better

There's nothing wrong with having a danish or chocolate now and again...when you do it ALL the time, then it becomes a problem. you have made a sold start, the only way for your health is UP and the only way for your weight is DOWN! keep at it and stay focused..your conscience is clearly a good friend to you!

tigersword

I gotta say, I'm always of the opinion that if eating something makes you feel depressed or guilty, then there are some deeper issues at hand. There's nothing wrong with eating any food in moderation.

Finally22

Thanks - glad it didn't turn into an all out food party - stayed clean after and worked out really hard today too!