Weighing myself...

Finally22

Couldn't believe it but when I weighed myself today I was down 6 punds. This isn't in just one week but a few that I have gotten real serious about eating. I have been logging my food here for one week only and it has helped me so much!!! Feel good!!


Created by MyFitnessPal.com - Nutrition Facts For Foods

sweets2001

Great job! Keep up the good work!

tsjourney

That's great! Keep up the good work!!!

chatterbox3110

MFP and the people on it are a great support - keep up the good work!

thinkingthingirl

well done Keep it up xxxxxx

rachelleahsmom

Nice!!

Finally22

Thanks - I am totally psyched!! :laugh:

kimberley_1

Yeah this site has helped me loads as well especially using it on my phone
Well done and keep it up
Kim
X

Finally22

Now I just have to understand better the logging part - I write down everything - but after my exercise it still seems that I am under calories... don't want to go into starvation mode (can't even imagine that LOL) so any suggestions would be greatly appreciated.

Thanks

Lozze

First off, make your diary public

Secondly, try and get as close to your calories as possible. Regarding exercise cals I would eat them if you're hungry. If you're not, don't eat them!

Congrats on the weight loss!