Walking on the Treadmill Question???

Finally22

When I was logging my exercise I couldn't find treadmill - does walking on a treadmill burn more calories than just walking?
I walked at a fast pace and raised it up also. Just wondering - help please.....

tageekly

Just select the appropriate speed under "Walking" or "Running" in the database - there are also some "uphill" options for when you've raised the incline on the treadmill.

rileamoyer

look under walking. I use treadmill all the time, I don't recall, maybe I added it myself to my exercises (that is an option too).

lisacandoit1965

I just use walking at the closest speed I walked . It lets you put the actual calories burned if your treadmill tracks that. Mine does...I start out at 4 miles an hour and go all the way up to 6 miles an hour by the end and have it at a 10 incline the whole while and I burned 965 calories today!

LorinaLynn

I enter my weight into the treadmill and use the calories it estimates, since it knows my pace and incline.

Puffins1958

Do you have a HRM? If you do, you can input how much time and how many calories burned.....
I use Stair-treadmill ergometer, general


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Finally22

Thanks for the help guys!!! Appreciate it.

Jambe

Make sure that you change the grade on your treadmill to at least 1. Usually they start at 0, and 1 is closer to actually running outside The calories will be more accurate.

Finally22

Thanx - will do!