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Amino diet
Has anyone tried, thinking about trying, know someone that has tried the Amino diet?
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43 lbs & counting w/ photos
CAN SOMEONE PLEASE TELL ME HOW TO ADD A PICTURE? This is a picture of me at Disney in June 2010. After seeing the Disney photos I joined MFP. And then me on Christmas Eve, 43 lbs lighter. Thank you to all of MFP friends for the encouragement & support. I honestly could not do it without y'all.
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43 lbs with pictures
First picture is me at Disney in June 2010. After seeing the Disney pictures, I joined MFP. Then that's me on Christmas Eve, 43 lbs. lighter. From size 20 pants to size 12. Thank you to all MFP friends for encouraging me, supporting me-I couldn't do it without you! 7 more pounds to my goal weight :) got the pictures right…
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back after an emo year
Hi. I have been on MFP since June 2010 and I've lost 39 lbs. since then. This past year was a really rough year for my family . April 25-the parents of children we babysat after school went on a 3 day crime spree, killing one. The children were taken from us by CPS after detectives being in our house for 5 hours that day…
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not sure which category this falls under soooo...
Ladies-now that it's summer and my arms are less flabby I want to wear tank tops or sleeveless tops. Is there ANY antipersperant/deoderant that you know of that works as both antip & deoderant and also DOES NOT LEAVE WHITE CRAP? I swear I have tried all of them and they all say "dries clear", "invisible solid" clear gel".…
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weigh in question
How many times on your weigh in day do you step on and off and back on the scale to see if it reads different the 2nd (or third) time? I do it at least 4 :noway: curious.........
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What's your motivation?
Everyone has a reason that they are on this website. Whether it is to lose weight, get healthy, look and feel better… My inspiration is my grandmother. She’s passed away last year. She was morbidly obese. Over the years I watched her weight go up and down, up and down until she finally gave up trying to lose weight. She…
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how long do you wait before
you delete a friend? Do you delete when you get the first "hasn't logged in for 3 days" or a week, 2 weeks. I remember what it's like to be really, really excited about this site then slowly the excitement fades and before you know it I wasn't logging on at all. I have 1 friend, his name is Anthony, he would always send me…
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does anyone log this as exercise?
The wild thing? I'm trying to keep it clean. It is cardio. 30 minutes is about 150 burned calories. Just sayin' :smile:
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For those of you having a hard time drinking large amounts o
I have had trouble drinking the amount of water I should be drinking for the day. I had a 20oz bottle at my desk and I would look at it and think, good grief, I have half of this to go before refilling it and starting over again. So today I got a small cup, maybe 12 oz, filled a 64 oz container w/ water and put in the…
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small victory for me
I've been in a size 18 pants/jeans for over a year. Today, I got in a size 16 jeans!!!!!!! :smile: They're Lane Bryant so they're made for my body type but I didn't think I was going to get them buttoned/zipped. After a minute of determined tugging, they buttoned!!!! There's no extra room in there but that's ok. I'm going…
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having trouble eating all my calories
I'm having trouble eating all of my calories, especially my exercise calories. I eat, I'm full and I still have over 500 calories today. It's not always that much but should I force myself to eat them even if I'm not hungry? Thank you for any suggestions.
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exercise equipment expertise needed plz
I am looking to buy either a treadmill or an elliptical machine. I need pros and cons of both based off of your personal experience. It's too hot here in Texas to walk outside during the summer. Thank you!
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Dieting while on vacation
We're taking a trip to Disney next week and I do NOT want to blow my diet and lose my motivation. Does anyone have any advice on eating healthy at Disney? I doubt if they have nutritional information w/ their meals......I'll be doing a lot of walking but I don't want to ruin that exercise by eating too many…
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My second day!
My brother showed me this website Sunday and I started using it yesterday. I LOVE IT! I'm almost 41 and my weight is something I think about every day. It's never not on my mind and I want to lose the weight, get healthy and keep the weight off so I can enjoy my life instead of having this constantly taking over my…
