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Halo top ice cream
I Love Ice cream and I've heard that a brand called Halo Top is a "healthier" version. Has anyone tried it? What is the best flavor? Thanks!
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goals and rewards
Hi all! I am 31 , 5'7 and weigh 297lbs. My goal is around 155-160lbs. I've heard that it helps to make one big goal and small goals. so what are/ were some of your goals with your weight loss? what did you reward yourself with? just looking for ideas :) thank you!
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Exercise
I was always told that you should change up your workout routine so that your body doesn't get "used to" your workout routine. Is there any truth to this?
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Fitbit & calories burned
For those of you more experienced fitbit users. How accurate would the fitbit calories burned be for, say, Insanity or like just Dance for wii. I have a charge HR and wondering for days I can't make it to the gym.
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Exercise calories
I have a fitbit, and I have it linked to my fitness pal. I just got done working out, and burned 400 calories (according to fitbit ) but it's not showing up in my exercise calories on here. Do I need to manually add them or leave it alone? Thanks!
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Sedentary or lightly active?
Hi all! I'm a female, 5'7, 247lbs (starting weight was 263) my bmr is somewhere around 1880 I believe. I have my profile set to lightly active which gives me about 1630 calories. I'm beginning to think I'm more sedentary. So if I set it to sedentary , it would give me some where around 1350 calories a day. Is it safe to go…
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Water weight
How much have you ever seen your weight fluctuate because of water retention etc?
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once fat, always fat
Taking an excerpt out of one of the big posts trending on here right now (the one about the 800lb man getting kicked out of the hospital), somebody posted a story on that thread about a girl who was very large and lost some weight but not in the healthy way. Anyways, basically what she said was that most people who start…
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100+ lbs overweight
Does being 100+ lbs overweight garuantee that I will have lots of loose skin? Or does that only happen to people who lose the weight super fast with little/ no exercise?
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ladies question
Can ovulation and that TOM make you gain weight/stall your weight loss for two weeks? I've been in this for about 6 weeks, and the last two weeks I have gained 1.4 lbs and then this week nothing. I use a scale or measure everything so I know that's not it.
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when did you first see a noticeable change in the mirror?
I've been on here for about 5 weeks and have lost about 11lbs so far. I took 'before' pictures, and I plan on taking pictures once a month until I hit my goal. My question for those of you who have taken pictures regularly also, at how many pounds did see a noticeable change?
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eating back exercise calories?
Is it OK to eat back your exercise calories? I usually dont eat back my exercise calories, but on occasion I do eat about half of them back.
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x amount of calories under calorie goal
If I go into nutrition, and under the weekly tab it says that I'm X amount of calories above/below calorie goal. What does this mean?
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cutting down pounds per week near goal weight?
Ok, so this may be kinda silly but hear me out. So I've heard of people when they first start their weight loss journey, set their loss per week low (.5-1lb per week) so as to not to get burnt out and to give them a little more calories to work with. So my question is this: would that work for when I get closer to my goal…
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meat weight
Is it better to weigh meats before or after they are cooked? Thanks!
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confused?
This may be a really stupid question, but its one I've been wondering about. How many calories do you have to consume to gain a pound? I know its 3500 calories to gain or lose a pound...but like if I consume 3500 calories in one day will I gain a pound? Or would I have to take in 3500 calories above, like, my maintenance?
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PCOS
Is there a certain diet (low carb, low fat, high protein etc) that you go on if you have something such as PCOS? I don't have it but a friend of mine does. She is a big girl (obese) . her brother is very fit and giving her all these tips like "calories don't matter" " protein is what matters..drink a protein drink at least…
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eat at BMR, tdee or what mfp sets?
I'm a still a little confused. I have mfp set to lose 2# a week and that sets me at around 1700 calories. Should I just stick with that or up it to bmr? Or go by my tdee? Sorry, I'm just confused about all this
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reconfiguring calorie goals
I've lost almost 9 pounds so far and I've heard a few people say to recalculate your calorie goals every ten pounds or so. Do I need to do that, or does MFP do it for you? Thanks!
