reconfiguring calorie goals

Options
blessingsfromabove721
blessingsfromabove721 Posts: 161 Member
in Health and Weight Loss
I've lost almost 9 pounds so far and I've heard a few people say to recalculate your calorie goals every ten pounds or so. Do I need to do that, or does MFP do it for you? Thanks!

Replies

  • blessingsfromabove721
    blessingsfromabove721 Posts: 161 Member
    Options
    Also, I'm at around 1700 calories a day right now with it set to lose 2# a week.
  • YorriaRaine
    YorriaRaine Posts: 370 Member
    edited September 2015
    Options
    It adjust automatically after you lose so many pounds, I forget the exact number. You can "force" it by going into your settings (update fitness profile) and redo the process of changing your goal weight loss per week as if you were gonna change it but not actually changing anything.
  • CyberTone
    CyberTone Posts: 7,337 Member
    Options
    Please see this article, and search for other helpful articles, on the MFP Help pages...
    myfitnesspal.desk.com/customer/en/portal/articles/280597-will-goals-update
  • blessingsfromabove721
    blessingsfromabove721 Posts: 161 Member
    Options
    YorriaRaine wrote: »
    It adjust automatically after you lose so many pounds, I forget the exact number. You can "force" it by going into your settings (update fitness profile) and redo the process of changing your goal weight loss per week as if you were gonna change it but not actually changing anything.

    Perfect :) thank you!

Categories