-
WELCOME GUYS!!!!
Hey whats up I use MFP pretty regularly and I know a few of you guys do as well... just thought this could be a cool way for us to stay connected a little more... not that we dont already have 400 pages or anything lol this may get utilized, it may not but figured it was worth a shot. ~Ron
-
Weight Lifting friends!!!
Hey I want to add some weight lifting friends... I have a lot of cardio with light strength training friends but want more support on body building.. feel free to add me on if interested love motivating!
-
Tropical Shakeology thoughts... please :)
So I tried the new Tropical shakeology yesterday with just milk and this morning with just water... I LOVE the flavor but I am not digging the grainyness from the brown rice protien.. maybe adding some fruit and making it a smoothie will help?? any suggestions are greatly appreciated.. no matter what I will drink it…
-
New Friends and Motivation
Hey guys I recently started posting again and most of my friends that I had no longer use the site anymore.. if any of you are looking for motivation and some fittness pals feel free to add me always looking for new friends. Have a great day!
-
Don't you ever just want to be the center of somebodies atte
I am a married man and love my wife but she is just so busy and sometimes its so hard to not feel like a priority... This is to personal to share on my FB with friends and family Id rather have some strangers and MFP friends opinions... anyone else ever feel this way?
-
Eating before bedtime!
Hey guys I have heard alot of myths about eating before bed, can anyone give me some more info on whether this is bad or not? I work night shift so I get home at 7am usually have dinner and then go to bed within like 30 min, is this bad am I gonna gain? thanks for all the help in advance :)
-
Questions about sugar
Ok Obviously i know sugar is not great for you but can anyone explain to me a little better just why what is a suggested amount of sugar daily, does sugar turn into fat? how many grams are a gram of fat? I dont even know if im making sense but thats why Im asking I would really like to learn some more about this forbidden…
-
INSANITY MAX!!! Check it!
Anyone zooming into Insanity Max Month starting Monday? Im pretty nervous, but I lost 18 pounds on the program so far Im pretty stoked to work on cutting some more fat this next month. Feel free to add me if your going into your MAX month or even just starting Insanity I love chatting with fellow Insane mates!
-
Alcohol Question...
I need some peoples opinions, Im about to go downtown and shoot some pool, I havent drank for about 50 days is onedrink going to kill me? I dont think I will end up drinking but what is your opinion?
-
Im about to hit the grocery store, PLEASE HELP!
Alright guys Im about to hit the grocery store and I want/NEED to switch things up normally I eat some brown rice and the chicken in a can with hot sauce like candy with alot of watermelon and other fruits but im getting bored I need some examples of same quick easy meals or recipes any slow cookers (Crockpot) Recipes…
-
NEED A LITTLE SHOE HELP!!!
Has anyone ever had or have either the NIKE Lunarglides or the free runs? Im about to purchase some new shoes but wanted to hear from some real people what they liked the best. I am set on Nike because I like NIKE+ I appreciate any help anyone can give :)
-
Anyone Have recovery week next week for INSANITY??
Hey If anyone has Insanity recovery week next week shoot me a request lets continue the next phase as a team i think it will help to be pushing through the workouts with other people! Age Sex Weight nothing matters just hit me up and lets motivate each other!
-
Vitamins and Shakeology...
So I take Opti-men Vitamins which I LOVE by the way and I just started using shakeology, Should I cut down my vitamin Intake? Normally im supposed to take 3 pills morning noon and evening but with shakeology is that really necessary? Any advice or help would be greatly appreciated! Thanks! Ron
-
INSANITY is truly INSANE!!
Not sure if im doing this right but had to post this, pictures dont lie! I have never had this hard of a work out in my life! 1024 calories in 49 min and im still cooling down lol! a href="http://s962.photobucket.com/albums/ae110/millward331/?action=view¤t=photo.jpg" target="_blank"><img…
-
On Biggest Loser how do they lose so much weight so fast??
How on Biggest Loser are they losing like 8 to 10 pounds a week? is that even safe?? If it is I want the secret, im busting chops and not seeing that big of a loss
-
Alright, I need some guy friends that lift, no offense girls
Hey whats going on, so I have some questions, yes im over weight im 6'1 and 228lbs alot of flab, but I do have some muscle as well, lately I have been stacking up on the protein at least 1 gram per body pound so im averaging around 230gms of protein a day, im working out 6 days a week about 40-50 min of weight training not…
-
Just starting to use this.. Any other military?
Hey whats going on guys, my name is Ron and I am in the United States Air Force, I have had an account on here, but up until today I haven't used it. I figure its time to actually start using the site. My wife uses it regularly and it seems to really be working for her. I'm excited to meet new people and embark on this…
-
Anyone on here have Hypothyroidism?
Hey guys, so I struggle with Hypothyroidism and have to stake Synthroid, If any of you have it im sure you guys know the struggle with them regulating the medication. Does any one have any tips or suggestions on workouts or tips to overcome and stay fit? I tend to gain ALL of my weight right on the love handles... I was…
