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Getting back on the wagon
So 2 yrs ago I lost 60 lbs....So happy :) and I have successfully kept it all off except for 5 lbs that seemed to have found me. But I know what those 5 lbs can turn into. I am now working 40+ hours a week and not getting home until 7pm most nights. I am trying to monitor my diet again and I really need motivation. Its…
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HCG Hormone
Has anyone heard of this new hormone for losing weight, apparently its the pregnency hormone and it causes major weight loss? I read that Dr.Oz is supporting it, but is it just another fad or is it something to consider? Just looking for opinions or facts if you know someone who has used it.
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excercise ????
I probably should have posted this under the excercise section, but I wanted to ask about a certain excercise videos. I have the Last Chance Workout from the Biggest Loser, does anyone else use the videos as a workout routine and if you do what do you think about them? I also am wanting to purchase a treadmill or an…
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I need support!!
Two years ago I lost 60 lbs...YAY!! i was so happy about it. I felt skinny and prettyI have gained now about 5 lbs since January. I know thats not much, but I feel fat and disgusting. I have no desire to excersice or diet for that matter, I am basically still eating the same, not much red meat, lots of fruit ad veggies,…
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I'm back and I'm stuck......help
Ok...so I haven't been doing the "diet" since the end of May...I have lost a total of 55lbs but i only lost 3lbs since I quit the "diet". (I only call it a diet cause I dont know what else to call it..its more a way of life for me now) SO here is the thing..I only want to lose about 10 more pounds. But I dont know if I…
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Had my parents 50th anniversary
We threw a huge party for them yesterday. I had seen family that I havent seen since before Christmas. Well, I have lost a total of 43 pounds since I started trying to lose weight. When they saw me, they were all congratulating me and asking me how I did it. My brother actually wants a copy of my diet. I told them I was…
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I have a breakfast question.......
O'K... 6:00 get up, get ready for work 7:00 leave the house 8:30 Eat breakfast Do I need to eat earlier? I am starving by the time I get to eat, but I dont want to eat at 6:00 am. I am not hungry when i get up. Also I eat lunch at 11:00...so I know I will need a snack about 9 or 10:00. What do you think? Breakfast at home,…
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I have a health question``
I have strep and double ear infection. I am soooooo sick:sick: :sick: :sick: :sick: :sick: :sick: I went to the doctor today and we talked about weight loss. I asked her since I was eating healthier, why was I getting sick, that I thought eating healthy meant feeling better. Well, she proceeded to tell me that my body was…
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I did the 4 mile super challenge
WOOO_HOOOOOO!!!!! I cant help it I am so proud of myself...:bigsmile: :bigsmile: :bigsmile: :bigsmile: I seem to be at a platuea so I decided to bump it up a little. so we'll see how this goes..
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i have a headache question
today i have had a nagging headache. kinda throbs at times on the right side if my head. I have had 9 glasses of water today and ate almost all my calories. I have been staying withih all my calorie, fat, protein ranges. And I have been very sluggish the past 2-3 days also. I just dont have any energy. I am exercising 4-5…
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Good Morning
and a good morning it is..I am down 2 more pounds this morning. and I even ate out yesterday. so even though my ticker says 4lbs lost, I have actually lost 17...I didnt join until later. I am so happy. This is really working.:smile: :smile: :smile: :smile: :smile: Created by MyFitnessPal.com - Calorie Counter
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hey all..i have a question about water
so I am drinking 8-12 glasses of water a day.You think i would piddle alot, but I dont. The only time I really go is when I drink coffee or diet soda, so what gives? Anyone else notice this or am I just cooky? Created by MyFitnessPal.com - Free Calorie Counter
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hey guys, how about a poll
Just wondering.... What kind of excercises did you do today? Me. I walked up the mountain behind my house...about an hour for up and back.....I'm pooped:sick: Created by MyFitnessPal.com - Free Calorie Counter
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I have an exercize question
I started Walk Away The Pounds at 1 mile on Friday. I added the 2lb weights tonight. Is anyone else using this dvd and tell me what you think. Is it all its cracked up to be. Btw, I hate floor excercizes. bad back, cant lay flat...so I need to be up moving Weather here is nasty so i cant get outside yet, but we live in the…
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Thanks guys...
You are all right! I am trying to eat all my calories, but it is hard, some days I get in 1000-1100 cal a day....and I ate at Subway today...LOVE THE PLACE!!!! Thats the support I need.... I think this website is great. Created by MyFitnessPal.com - Free Calorie Counter
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ohhhh I am so frustrated
man I am up a pound and been there for three days.....what gives. I am staying below my calorie count and still no change...this is where I start giving up. Anyone out there who can say they have been there too??? oh and is there a lower calorie yogurt other than low-fat kinds? I love yogurt and I love milk, but the…
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newbie here
hey everybody....I joined a couple of days ago and decided to go the whole 9 yards and post a blog. Welcome myself and make some pals. My name is Angie and I hope to lose 40-50lbs.:embarassed: I can do this, I keep telling myself. Before I joined I had already lost 12 pounds, so I have actually lost 13 so far. I am finally…
