hey guys, how about a poll

timetoembrace

Just wondering....

What kind of excercises did you do today?

Me. I walked up the mountain behind my house...about an hour for up and back.....I'm pooped:sick:




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timetoembrace

Just wondering....

What kind of excercises did you do today?

Me. I walked up the mountain behind my house...about an hour for up and back.....I'm pooped:sick:




Created by MyFitnessPal.com - Free Calorie Counter

jackeh

Just wondering....

What kind of excercises did you do today?

Me. I walked up the mountain behind my house...about an hour for up and back.....I'm pooped:sick:




Created by MyFitnessPal.com - Free Calorie Counter

Im on my way out to the gym since i didnt have a chance to go this morning... Gym will include weghts today and maybe 1/2 and hour on the bike

yeahbuddy

I'm going to go jogging with my 9 year old god daughter then go home and do the 30 day shred.

3babybeans

20 min. ab workout
40 min. weight training routine
20 min. Turbo Jam

I might do more aerobics tonight after the kids are in bed. I'm not sure....

watch48win

getting ready to do yoga---

fitchick99

an hour on the treadmill, 40 minutes on the elliptical, a step class, and 45 minutes of weights, I also have a tennis game tonight at 8...busy day!

Julie837

A one hour 15 min. step/toning / stretch class, 45 mins on weights, and 10 mins on the treadmill, just to watch the news.

BrandNewLaura

Ooooh oooh, I can answer this since I actually DID some exercise today. Worked out a total of 50 minutes...but I did a combination of all of the below:

-jump roping
-walked around my neighborhood with ankle and wrist weights
-stationery bicycled
-Dance Away the Fat Fast DVD (2 segments)

briblue72

Ummm, how about working 12 hours at an elementary school (8 of those hours spent with 2nd graders)??

No formal exercise for me. I'm exhausted! Mondays are the worst for me...:ohwell:

DMORTIFF

i ran 9 miles this morning rested ate did some chores and rode my bike (bicycle) the same route I ran i am pooped too and sore

Heather7

I am playing volleyball tonight... coed adult rec league... so much fun!

What is this 30 Day Shred people are talking about?

Mattysmomma

I ran for 25 and the elliptrical for 25, then I did some ball workouts!

phetzgetfit

I'm leaving in an hour for my nightly bikram yoga class which is 90 minutes long. I'm going to try and do 60 classes in 60 days to win a free month. It's a pretty intense workout in a very hot room (you sweat like crazy) but all my aches and pains and injuries (shoulder, back, feet, athritis, etc.) are going away. I feel great and have loads of energy (but I'm eating better too so that accounts for some of it).

Kitten57

I walked a mile and 1/2 this morning with my little girl...and i'm about to go do my video work out which is mostly dancing and some strength trainging for 45 mins...though i probably should do more for splergging on lunch today and having that banana pudding.:mad: :grumble: it's my weakness

moniike1

hit the treadmill incline up to ten at 3- 3.5 speed for about 45 min oh yeah not to mention the 21, 5 year olds for 8 hours I am a K assistant! The kids were on full blast today Monday's are generally tough

heal4444

Walked in the park
Dacing later!! :happy:

jhacker

Going to do BL Cardio Max right now!!!:bigsmile:

sugarpie

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I did 35 mins on treadmill,incline up to #7 at 3.5 speed and then went outside and did some barn work. Love treadmill. All started with a question on this site. Had to go get one after that. Plus doc said had to walk half hour daily.

helkat922

nothing for me today.. its my rest day, but I did lug around a bunch of groceries today (including a 50 pound box of kitty litter ... does that count !!!):laugh: :laugh:

mommared53

None yet. But after I get home from work, I'm going to exercise to my Richard Simmons Sweatin' to the Oldies dvd. After that I'll be exhausted. :bigsmile:

keiko

3mi run/walk on the treadmill, 20 min pilates

runnerwithstyle

Ran 5 miles, Abs Series, Arm Series

songbyrdsweet

40 minutes circuit training for upper body, 15 minutes intervals on the stairmill (Lvl 12 :sick: ).
I did a full body circuit last night that was really demanding so I shouldn't have lifted today, but I was bored and in the mood. :embarassed:

nwfamilygal

I walked 6.2 miles in one hour and 34 minutes. That is up and down some are hills and some not.

sherri145

I went on the elliptical for 30 min for the frist time in months and it felt good!!!

abillings9

I had a date with Jillian today on level two of 30 Day Shred. Boy does it kick my butt!

wannaBme

So far 31 minutes on the elliptical for 500 calories ... 60 minutes of weight lifting starts as soon as I get these receipts entered in iBank ... of course if I stop reading stuff here, I'd get the recepts done faster :laugh:

SoupNazi

Did level 1 and 2 of the Shred and 45 minutes circuit training.:happy:

Tri_Dad

50 mins on the elliptical. 100 jumping jacks and 20 mins of weight training.

not a bad day. :bigsmile:

Opera_Bound

10 mins on the elliptical, Upper body weights for 30 mins, 150 crunches, stretching for 10 mins, and then 45 minutes of a kick butt Step Aerobics class. *sigh* I'm done!:bigsmile: