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Out of breath and running
I would love to be a runner but everytime I run I get so out of breath and cant go the distance LOL I dont think I have asthma, Im not very overweight but obviously unfit. Is it possible to get past the out of breath stage and be able to run longer than 5 mins, or is running just not for someone people
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New friends wanted
Im after some new friends to help motivate me and offer support on bad days (and yes there are still a few of them). Im a 33yr old mum of a toddler, so somedays just get away from you LOL Im after friends who are nice and supportive and who wont harshly criticise on my bad days LOL, I bruise easy so be gentle LOL Im trying…
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I finally figured it out.
If I exercise at night after I put my daughter to bed, then Im less likely to have a drink to relax. Its feel pointless working out then sitting down and drinking back the calories I just burned off. I know! Its an obvious thing but I was really struggling with cutting back the drinking (which I love) but doing it this way…
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I had to stop :-(
I got to about day 14 and had to stop due to hurting my ankle. I was unable to walk for about 10 days so doing the 30DS was not possible. I have been working out on the wii - personal trainer to get my strength up and when Im physically stronger I will do the 30DS and I will complete it.
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Im just having a down day today
I am a bit off today. None of my food is satisfying me (as in happiness not fullness), I keep looking in my fridge for something better. But of course finding nothing. I just did grocery shopping and I havent really got my head around the "right" foods to buy so I have a varied selection of healthy options. So instead my…
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I controlled myself :-)
I am a chocolate freak as most women are!! I had a craving tonight after dinner and instead of forcing my husband to go to the shop to get me a large block so i can eat the whole thing, then feel sick and remorseful. I settled for a treat size freddo frog (53 calories) and was satisfied :-) To me thats a win.
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What exercises to do?
I have had a sore ankle for a few days now and Ive slightly adjusted my workouts to stop jumping, running etc. But its just getting worse so I have to stay off it for a bit to let it heal, which mean no cardio I normally walk for 30 mins in the morning, as well as the 30 day shred but I want to rest it for a bit Is there…
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It better be muscle
I have been doing this for 3 weeks now, eating right, exercising and working out 5-6 days a week. So far no weight loss, I went down 0.2kg last week but this week Im straight back up to where I was. :grumble: Im really hoping that its because my body now has muscle, I didnt take my measurements at the start but it looks…
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a sore ankle
I have been doing the 30 day shred for about 13 days now and after moving up to level 2, I have hurt one of my ankles. It could be from bad technique when jumping, jogging on the spot etc or my sister who is a Personal trainer thinks it might also be that Im not strong enough in that area. I dont want to stop working out…
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2 weeks in and low energy
I have been doing this for 2 weeks now. I am on a 1200 calorie diet and burn off about 380 a day through exercise. The last 3 days I have felt so tired and just blah! Is this a normal adjustment period?? Has anyone else felt had low energy then came out of it feeling better?
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Endorphins or Sense of Achievement??
Dont know which one it is, but I feel so good after I work out!!!! Im just glad this isnt turing into a chore and I actually enjoy it :-)
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Day 4 - Jan 12
Well today was a complete stuff up. When I was doing the workout my daughter came in and wanted to play, ran around the room and was just distracting me. Then someone came to the door and my Stepson was relaying messages to me from the person at the door ARGH!!!! My legs arnt as sore, so that was good. But its hard to say…
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Im after some motivation
Ive been doing this for a week, Ive stayed under my 1200 a day calorie intake and exercised everyday. Ive started doing the 30 Day shred as well. I feel myself getting fitter, I can last longer when I run and I find working out a little easier each time. Which is all great but the main reason why Im doing all this, like…
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Day 3 - Jan 11
I am still sore in my legs and finding them tight and stiff all the time. I found today that it was easier to work out, I had more stamina and didnt get as tired as the first day or as sweaty. What hurt the most today was the Ab work, maybe I just did it correctly this time LOL I believe after the first 10 days are up I…
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Day 2 - Jan 10th
I guess Im a day ahead of everyone as Im in Australia, different time zone and all. I woke up on Day 2 with sore thighs, I ran on the spot for 5 mins to loosen them up before starting. I felt the stretching in my thighs when I was working out. I still got all sweaty and red faced, but I mentally found it easier as I could…
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Day 1- How did we go
I went well, I was sweating heaps, my face was bright red at the end LOL I had a little pain in one knee so i will have to watch that,, otherwise so far Im happy Though lets see how I feel tomorrow morning!!
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Stiff legs
I started the 30 day shred yesterday and as expected Im feeling it today My legs are really stiff and sore, is there anything I can do to loosen them up a little before I do Day 2, I dont want to hurt myself. Ive been for a 30 min walk this morning (in Australia, its morning here LOL)
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Crampy pains
I dont normally workout and today i started the 30 day shred. For the past couple of hours I have had crampy, stabby pains in my sides, upper back and my chest. Is this due to the exercise I did today, has anyone else had this before?
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30 day shred & exercise log
Im still new to this MFP, still trying to get my head around things. After reading a few posts Ive decided to try the 30 day shred. My question is when I go to log down the exercise what should I put it down as??
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Hi everyone
Obviously Im new here, hence introducing myself! Im a SAHM of a 3 yr old girl. Im still carrying the baby weight I put on when I was pregnant, but as she is 3 I cant keep blaming her can I. Ive started walking every weekday morning for about 30-40mins and after discovering I can burn 140 calories from vacuuming and mopping…
