Stiff legs
![mbriscoe79](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/56e8/ac51/5922/8483/492d/22dc/85b3/a96b3bb54f61c72056fd84f2c2a35483daf7.jpg)
mbriscoe79
Posts: 50 Member
I started the 30 day shred yesterday and as expected Im feeling it today
My legs are really stiff and sore, is there anything I can do to loosen them up a little before I do Day 2, I dont want to hurt myself.
Ive been for a 30 min walk this morning (in Australia, its morning here LOL)
My legs are really stiff and sore, is there anything I can do to loosen them up a little before I do Day 2, I dont want to hurt myself.
Ive been for a 30 min walk this morning (in Australia, its morning here LOL)
0
Replies
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run around for 5 min, get some blood pumped into there0
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