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WOMEN AGES 50+ FOR MARCH 2016
Welcome to a wonderful supportive community of women. The name of the thread is Women Ages 50+ but all women are welcome. Some of us have been posting on this thread for awhile and others are new. Please join us on the journey to health, weight loss, and fitness. If you made any goals or resolutions for February, how did…
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WOMEN AGES 50+ FOR FEBRUARY 2016
:) Welcome to a wonderful supportive community of women. The name of the thread is Women Ages 50+ but all women are welcome. :) Some of us have been posting on this thread for awhile and others are new. :) Please join us on the journey to health, weight loss, and fitness. :) If you made any goals or resolutions for…
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WOMEN AGES 50+ FOR NOVEMBER 2015
One of the tools that has helped me in my life journey is writing in a gratitude journal every morning. Welcome back to those of you who have been posting on this thread and welcome to those of you who are joining us now. The name of the thread is Women Ages 50+ but all women are welcome. How did you do with your goals and…
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WOMEN AGES 50+ FOR DECEMBER 2015
Welcome back to those of you who have been posting on this thread and welcome to those of you who are joining us now. The name of the thread is Women Ages 50+ but all women are welcome. How did you do with your goals and resolutions for November? What goals and resolutions have you planned for December? Please sign your…
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WOMEN AGES 50+ FOR NOVEMBER 2012
:bigsmile: Welcome to the most supportive and encouraging family of women you will ever meet. The name of the thread is Women Ages 50+ but all women are welcome. :bigsmile: In the USA, this is the month for celebrating Thanksgiving but in my world, every day is a day of giving thanks for all my blessings…..I chose a…
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WOMEN AGES 50+ FOR OCTOBER 2015
Thanks to Heather, Gretchen Rubin, and Voltaire for this wonderful saying that has encouraged so many of us. Welcome back to those of you who have been posting on this thread and welcome to those of you who are joining us now. The name of the thread is Women Ages 50+ but all women are welcome. How did you do with your…
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WOMEN AGES 50+ FOR MAY 2014
:bigsmile: Welcome to a community of supportive and encouraging women. The title says Women Ages 50+ but all women are welcome. The journey to health, weight loss, energy, well-being, and longevity is best taken with others who share our goals and values. :flowerforyou: I hope you will check in here daily and share what’s…
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WOMEN AGES 50 + FOR SEPTEMBER 2015
:) Welcome back to those of you who have been posting on this thread and welcome to those of you who are joining us now. The name of the thread is Women Ages 50+ but all women are welcome. How did you do with your goals and resolutions for August? What goals and resolutions have you planned for September? Please sign your…
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WOMEN AGES 50+ FOR AUGUST 2105
Here we are starting a new month with new resolve to live a more fit and healthy life. This is a lifelong journey for me and I love being in the company of supportive and encouraging women. Welcome back to those of you who have been posting on this thread and welcome to those of you who are joining us now. The name of the…
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WOMEN AGES 50+ FOR JULY2015
The first day of a new month is a clean slate....turning the page on the calendar tells me that I can make a fresh start with new plans and new goals. Thus we start this thread anew each month. Reflect on how you did with your goals and resolutions for June and then set them aside and move on. What goals and resolutions do…
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WOMEN AGES 50+ FOR JUNE 2015
Welcome to a friendly community of women who support and encourage each other in this journey to fitness, health, and weight loss. If you set some goals and resolutions for May, how did you do? What goals or resolutions have you set for June? If you are new, we welcome you, if you have been with us for awhile, we're glad…
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WOMEN AGES 50+ FOR JUNE 2014
:bigsmile: :bigsmile: Welcome to a community of supportive and encouraging women. The title says Women Ages 50+ but all women are welcome. The journey to health, weight loss, energy, well-being, and longevity is best taken with others who share our goals and values. :flowerforyou: I hope you will check in here daily and…
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WOMEN AGES 50+ FOR MAY 2015
It's a brand new month for all of us who are committed to making healthy eating and exercise a way of life. The name of the thread is Women ages 50+ but all women are welcome to be part of this supportive and encouraging community. If you had goals for April, how did you do? What goals have you set for May? This thread has…
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WOMEN AGES 50+ FOR MARCH 2015
Welcome to a friendly community of women. The name says Women ages 50+ but all women are welcome. I hope that those of you who are new will become part of this community. None of us is able to manage this journey to health and fitness alone. How did you do with your goals or resolutions for February? What goals or…
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WOMEN AGES 50+ FOR APRIL 2015
It's a brand new month for all of us who are committed to making healthy eating and exercise a way of life. The name of the thread is Women ages 50+ but all women are welcome to be part of this supportive and encouraging community. If you had goals for March, how did you do? What goals have you set for April? This thread…
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WOMEN AGES 50+ FOR FEBRUARY 2105
Welcome to a friendly community of women. The name says Women ages 50+ but all women are welcome. I hope that those of you who are new will become part of this community. None of us is able to manage this journey to health and fitness alone. How did you do with your goals or resolutions for January? What goals or…
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WOMEN AGES 50+ FOR MARCH 2014
:flowerforyou: Welcome back to all my great Vitamin F friends who have been posting with us before :flowerforyou: Welcome to all the women who have just found us…..the name of the thread is “Women Ages 50+” but all women are welcome. :bigsmile: This is a great place to get the support and encouragement that is so necessary…
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WOMEN AGES 50+ FOR AUGUST 2014
:bigsmile: Welcome to a community of supportive and encouraging women. The title says Women Ages 50+ but all women are welcome. The journey to health, weight loss, energy, well-being, and longevity is best taken with others who share our goals and values. :flowerforyou: I hope you will check in here daily and share what’s…
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WOMEN AGES 50+ FOR DECEMBER 2014
Welcome to a friendly community of women. The name says Women ages 50+ but all women are welcome. I hope you will become a part of us if you are new. None of us is able to manage this journey to health and fitness alone. How did you do with your goals or resolutions for November? What goals or resolutions have you chosen…
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WOMEN AGES 50+ FOR OCTOBER 2014
:bigsmile: Welcome to a community of supportive and encouraging women. The title says Women Ages 50+ but all women are welcome. The journey to health, weight loss, energy, well-being, and longevity is best taken with others who share our goals and values. :flowerforyou: I hope you will check in here daily and share what’s…
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Plank Challenge Day 13 and Beyond
Day 1----60 seconds Day 2----65 seconds Day 3----90 seconds Day 4----90 seconds Day 5----100 seconds Day 6----110 seconds Day 7---2 minutes Day 8---2 minutes 10 seconds Day 9---2 minutes 20 seconds Day 10----2 minutes 30 seconds Day 11----2 minutes 40 seconds Day 122 minutes 50 seconds Day 13----3 minutes It doesn't make…
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WOMEN AGES 50+ FOR SEPTEMBER 2014
:flowerforyou: Welcome to a community of supportive and encouraging women. The title says Women Ages 50+ but all women are welcome. The journey to health, weight loss, energy, well-being, and longevity is best taken with others who share our goals and values. :flowerforyou: I hope you will check in here daily and share…
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Day 12 Plank Challenge
Day 1----60 seconds Day 2----65 seconds Day 3----90 seconds Day 4----90 seconds Day 5----100 seconds Day 6----110 seconds Day 7---2 minutes Day 8---2 minutes 10 seconds Day 9---2 minutes 20 seconds Day 10----2 minutes 30 seconds Day 11----2 minutes 40 seconds Day 122 minutes 50 seconds
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Day 11
Day 1----60 seconds Day 2----65 seconds Day 3----90 seconds Day 4----90 seconds Day 5----100 seconds Day 6----110 seconds Day 7---2 minutes Day 8---2 minutes 10 seconds Day 9---2 minutes 20 seconds Day 10----2 minutes 30 seconds Day 11----2 minutes 40 seconds
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Day 10
Day 1----60 seconds Day 2----65 seconds Day 3----90 seconds Day 4----90 seconds Day 5----100 seconds Day 6----110 seconds Day 7---2 minutes Day 8---2 minutes 10 seconds Day 9---2 minutes 20 seconds Day 10----2 minutes 30 seconds I like to post all the days so I can see how I've improved.....it makes me very happy :bigsmile:
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Friday August 22---day 22---185 squats
:bigsmile: :bigsmile: :bigsmile: :bigsmile: I didn't get my squats done as early today because I ran into a friend while I was walking the first dog and I couldn't keep pace with her and do squats so I had to wait until I changed course with the dog :laugh: :bigsmile: :bigsmile: :bigsmile: 185 squats done today followed by…
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Monday, August 11---110 squats
:flowerforyou: :bigsmile: I am leaving in a few minutes to walk my first dog and do 110 squats during the time she stops to sniff and stare......I'll report back later when I have completed the task.:bigsmile:
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WOMEN AGES 50+ FOR JULY 2014
:bigsmile: Welcome to a community of supportive and encouraging women. The title says Women Ages 50+ but all women are welcome. The journey to health, weight loss, energy, well-being, and longevity is best taken with others who share our goals and values. :flowerforyou: I hope you will check in here daily and share what’s…
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WOMEN AGES 50+ FOR AUGUST 2012
:flowerforyou: Welcome to the place for support and encouragement on your weight loss and fitness journey. :flowerforyou: The title says Women ages 50+ but all women are welcome. :flowerforyou: You can be part of this supportive family just by posting and returning regularly to join the discussions, ask your questions, and…
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WOMEN AGES 50+ FOR APRIL 2014
:bigsmile: Welcome to the community of supportive and encouraging friends you’ve been looking for. :flowerforyou: The title says Women ages 50+ but all women are welcome. :flowerforyou: This is the place to check in regularly, share what’s going on, ask questions, and offer support to others. :glasses: How did you do with…
