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Anyone from Tennessee?
Hey everyone I'm back at working towards my goals and would like accountability partners to hold each other accountable.
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exercise with knee injury
I know I should rest it and let it heal but I'm tired of sitting around I have sprained my knee twice this summer and it has keep me down from working out. I love to do zumba and became an zumba instructor. However I know right now I cant handle taking zumba but want to be active still. What are some suggestions I can do…
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Gastric Bypass Surgery???
Well I have always thrown out the idea of having any type of surgery that wasn't necessary. But I have hit a pump in my weight loss for almost a year now and it's starting to affected my confidence if I can really do it. I have one doctor who has been suggesting this surgery to me for a few years now and I'm starting to…
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food ideas help
I just moving into a college living apartment near my school. I'm wanting some help creating ideas for meals I can cook that are low cost and healthy.
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Time takes to run a 5k?
I did my first 3 5ks last year but I wasn't able to completely run them but I completed them all expect color run in less than hour. (keep stopping to play in color and take photos lol) but this year I want to be able to completely run the one at my church's fall festival so my question is what would be a good average time…
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Garlic sauce ideas?
I'm looking for ideas of how to make a healthy garlic sauce for my steamed vegetables?
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Toning my chest women?
I have lost roughly 65-70 pounds so far, but I have noticed that I have lost a lot of fat in my chest area and wanting to tone it up and feel better about that area. What are some ways to help improve my chest?
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advice for crossfit
I'm debating on trying a crossfit gym. I'm wanting to know from anyone who has had success from crossfit for any advice or tips about taking a crossfit.
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Need toning advice
I am starting to show signs of loose skin in my arms and thighs and I'm wanting to start toning to get rid of the loose skin. Does anyone have any advice or tips that would help me out?
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Rocking Body dance workout
I have seen commercials for this workout and it looks fun. I was wondering has anyone had success with this workout?
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Chicken Ideas
I'm wanting to try my best to follow my trainer's meal plan he made out for me and was wondering if anyone has some ways I could cook chicken to change it up?
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Christmas Party dishes
I'm looking for some healthy dishes I can take to my family Christmas party. Any suggestions?
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Question for anyone who has lost 100lbs or more
I have always feared of having excess skin after loosing all the weight I want. I have been told as long as you are working out you won't have any excess skin but is this true. Is there anyone who has lost significant amount of weight and didn't have surgery for excess skin cause I refuse to have surgery for excess skin.
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Wii Fit Balance Board Weight Limit?
I have had my Wii fit for some time now and never been able to use the board because I was over the weight limit. Now that I have lost some weight I was curious if anyone knew what the weight limit of board is?
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Salad Ideas?
I love having salads, but I'm wanting some new ideas to change my salads up and have a variety of salads.
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Heart Rate Monitor
I'm looking into buying a heart rate monitor soon to start tracking how many calories I'm burning in my workouts. I was wondering what brand would be good to get? Also, I'm on a college student budget so it needs to be affordable.
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30 Day Shred Question
I'm starting 30 day shred and I was curious how many days should I stay on level 1?
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Swimming workouts
Hey! Now that summer is almost here and my parents have opened up our pool, I was wondering if there any types of exercises I could do in the pool to help reach my workout goals?
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Not new but getting back in the game
I have been away from MFP due to personal reasons with school, but now I'm on summer break and wanting to get back in the swing of working out to achieve my goals for myself. I would like to have some more friends to motivate as well motivate me to reach our goals. Feel free to add me! :D
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college student help
I'm a junior in college and looking to get to a weight I can feel comfortable in before I graduate with my degree in teaching. I joined this site back in January. I have really struggled with finding motivation to work out during the school semester however I'm working at it better this semester and starting fitness…
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Advice for a Spin Class
I'm starting a Spin Class on Monday at my college rec center. I was wondering if anyone who has had success has any advice for a beginner in this class.
