Toning my chest women?

cmccoy0901
cmccoy0901 Posts: 156 Member
edited January 30 in Fitness and Exercise
I have lost roughly 65-70 pounds so far, but I have noticed that I have lost a lot of fat in my chest area and wanting to tone it up and feel better about that area. What are some ways to help improve my chest?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    a solid, full body strength training routine such as New Rules of Lifting or Starting Strength or Stronglifts
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