Toning my chest women?

I have lost roughly 65-70 pounds so far, but I have noticed that I have lost a lot of fat in my chest area and wanting to tone it up and feel better about that area. What are some ways to help improve my chest?


  • DavPul
    DavPul Posts: 61,407 Member
    a solid, full body strength training routine such as New Rules of Lifting or Starting Strength or Stronglifts