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Trying to Conceive - Want to lose as much wt as I can before
Want to lose as much wt as I can before I find out I'm pregnant and have to stop losing! Anyone else in the same boat?
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Any thoughts on the new weight watchers program?
I went to the meeting to learn the new ways. Was just curious to see what others think?
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COSTCO MEMBERS: What healthy foods do you regularly purchas
What healthy foods do you regularly purchase there?
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New winter coat - help me determine size?
I bought a new coat this year in size large. Its a little snug, but I have 25 more lbs to lose. Its especially snug in the bust area. Do you think I should exchange it for the XL that fits perfectly? Or should I keep wearing it a bit snug and hope it feels better in 25 lbs. I've been successful so far, so I'm very…
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Need fashion advice...
Now that I'm losing weight and feeling better about myself, I need to start dressing better. I'm pretty clueless when it comes to fashion, so I need some help. Do you consider yourself to be fashion forward? If yes, and you don't mind teaching a few things to a beginner, please respond to this post. Thank you :)
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Out for dinner - Help me choose what to eat!
I've narrowed it down to 4 options. Which do you think would be healthiest? 1) blackened chicken sandwich with a fruit cup side 2) portabello mushroom sandwich with a fruit cup side 3) turkey platter with baked potato and steamed veggies (probably add side salad) 4) roast veggie quesadilla (probably add side salad) Thanks…
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TRUE z5 elliptical on craigslist
These machines retail for about $2500-3000 brand new. This particular unit is about 3 yrs old but barely used. They are asking $700. What do you think? Should I buy it? My club has the True z7 elliptical and I LOVE it! Would be nice to have a machine in my home.... Just want to make sure I'm not getting ripped off.…
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ONEderland BABY! And it feels sooooooooo good!
Yippeeeee!!!!!!!!!!
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Goodbye Obese!
My weigh in last night was a big milestone. It dropped me into the "overweight" category on the BMI scale. My health risks for numerous ailments have decreased dramatically since I started this weight loss journey. I'm SO proud of myself. Seriously, this just feels GREAT :) Thanks for everyone's support, I appreciate all…
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Your LIFE is a miracle!
Just watched the coolest show on YouTube called: The Great Sperm Race by poster Ray0Sunrise I highly recommend watching it!
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Click here if you've done Weight Watchers...
Just curious, how do you think this compares? Did you have success on WW? Maybe you've even done both at the same time?
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What do you do on those days when all you can think about is
FOOD!??
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Who else has hypothyroid?
What is your TSH number? How has this affected your weight?
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Can anyone help me find calories for this pizza?
Its a locally owned small restaraunt so of course they don't have any nutrition information available. I'd like to know the calories for the 14 inch thin crust peperoni and black olive pizza. Any tips on how I might most accurately calculate this?
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PMS and I want to EAT!
Any tips for getting through these few days of chocolate cravings?
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How acurrate are the cardio machines when they tell you calo
I work out on the TRUE brand machines. It estimates around 280 calories burned on the elliptical (hill intervals, level 5) in 30 minutes or around 320 calories burned in 30 mins on the treadmill (12% incline at 3.5 mph). Does that sound right?
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Turkey Burgers
I'm making them for the first time tonight. How long should I cook them on the grill? I imagine since the meat is so lean, that I won't want to cook them as long as beef since they might dry out? Any seasoning ideas? Thanks!
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Treadmill vs. Elliptical
In your opinion, which one gives a better cardio workout?
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I lost FOUR pounds my first week on MFP!!!
I'm so happy! Really! But should I be concerned that MFP set me up to lose 2 lbs a week and I lost 4? I want to be healthy about this weight loss, and I know they don't recommend aiming for more than 2 lbs per week. Maybe its just cuz this was my first week on the program? I'll wait and see what happens next week...
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Is it bad to eat before a cardio workout?
Thanks :)
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No exercise over the weekend means less food for me!
Its tough! When you're used to eating your M-F activity calories and then you don't get them on the weekend. Its a challenge to stay in your calorie budget. Weekends are tough anyways (usually get togethers or fairs, etc that have you consuming higher calories). I need an exercise machine at home, its too hot to exercise…
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I'm choosing Applebees instead...
Thinking of trying the Spicy Shrimp Diavolo. Have you tried it? How spicy is it really? They have a great section on the menu with plates under 500 cals!
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Yoplait Delights - OMG
Just had the lemon torte for the first time - soooooooooooo good! (and I'm not usually a fan of yogurt). This was SO good, I would almost consider it a "dessert". Try it!!!
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Help - I'm going to TGIFridays tonight - What should I order
http://www.tgifridays.com/menus/Menus.aspx
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Remind me of the benefits of exercise...
I KNOW I should exercise. But some days I think, well, if I can eat my exercise points, how about I just DON'T exercise and then I'll settle for eating less.
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What should my heart rate be during cardio workout?
I'm 5'9, 211 lbs, age 34.
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I like how MFP sets your cal limit based on your goal loss..
but how accurate is that? For those of you that have had success, did you lose at the rate MFP said you would? For example, I want to lose 2 lbs per week so my daily cal limit is: 1320. If I stick real close to that, what is the likelyhood that I will actually lose 2 lbs per week?
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Should I eat the calories I burned during exercise?
Thanks :)
