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Ideal Protein Weight Loss Program
Looking for those out there involved in this program. I have been in it a week and it is really working well.
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Daniel Plan
Part of this plan is working with a group of people. I don't have anyone at this time, but would love to know if anyone is working this plan. If so would love to hear their feedback and also if their is a group for this on MFP? Look forward to any and all replies.
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Out of Control Again
I don't know if this issue requires motivation, I think it's chemical. Briefly I had been watching bad sugars for over a month. A couple of days ago I wanted caramels you know the Kraft caramels. I ended up picking up a small bag and consuming almost all of them. I wish it had ended there. I don't think I recorded them in…
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t-25 start
How many calories do I record for this workout. This was my first time?:smile:
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Wanted 1 MFP to be my Partner See Details
In order to help find the best suited partner here are just a few things about myself then I will explain what I'm looking for: Age 58 Female Live in the South Hit over 200 then started MFP January 211. Lost 40+ went from a size 18 to a size 12 Involved in an auto accident Feb. of this yr. Quit working with my trainer Kept…
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Off track in a major way
Since March 1st have been steadly going off track. As anyone can see looking at my diary I have been drifting for the past month. This has gotten to the point if I can even get back on track. Accident put me off my plan in a major way. Before accident had a year of success with the help of MFP. I had a trainer going to the…
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Foods high in protein?
I'm looking for foods high in protein, but substancial.. It seems that eating foods that are heavy helps me not to crave so much. Protein Bars and shakes just make me want to eat more. I know the standard chicken, fish ,but I'm looking for something different. I know how it feels to be satisfied but it doesn't happen…
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Dealing with neighborhood litter on your walk
Do you walk down your roads that are littered with trash thrown out on both sides. It's hard to imagine people that see our neighborhoods as trash cans. But it does happen. This is for all those people. It took me only a couple of walks with my husband when I realized that maybe I should try to pick up some as I walked. I…
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B12 Vitamin Question
My doctor suggested I take B-12 because I was experiencing fitigue all the time. I didn't realize until I went to get a refill on my over the counter vitamins that my husband had been buying 2500 mg. I saw in the store they have 1000,2000,2500 how do I know the mg's best for me? I know I could call my doctor but everyone…
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What's so bad about bananas?
I always enjoyed my banana's then there goes that blinking don't eat food and there is banana. Does the good out weight the bad for this fruit. My husband eats two a day and it really helps his legs.
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Dealing with the 8 glasses of water a day
Does it really have to be water. I drink a fair amount of black coffee and maybe a diet coke once a day. I just don't like the thought of drinking water some days. I don't know why. I try to force myself but am thinking that my coffee is like water. Ok give me the pros and cons I'm a big girl I can take it.
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So scared fell off the wagon after 6 months
Can I get back on. I started the day with my regular oatmeal and for lunch soup. But I'm scared I won't be able to get back on and stay on track. I know in my mind everything I need to do but I have this fear of failing and it's so powerful. I feel like I'm on the verge of quitting like so many times before. I was going to…
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Water?
Can black coffee be counted as water?
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Keeping track of your progress
I'm looking for members that like to keep records of their fitness journey. By this I mean keeping a physical record and reviewing each day to see where you are over and under. I keep a binder and keep it updated. I know there proberbly aren't many that do this but I want to see when I'm exceeding in all areas not just…
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Using MFP
How many agree when using MFP it is important to really learn all the site has to offer. I think doing this will help keep you motivated. I haven't learned about the challanges yet but I'm getting so use to going to this site when I have questiions. So the big question is does the way you use MFP effect how successful you…
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Daily Diet Diary Review
I would love to have all my friends look at my diary and give suggestions to help on my journey. Calling all friends Deb
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Rheumatoid Arthritis Friends
I'm looking for anyone in their 50's that are dealing with RA. I had a small flare yesterday in my ankles, I was extreemly tired and had severe body aches like the flu. I remained at work the entire day cooked supper and went straight to bed. I feel much better this morning. I think walking the parking garage at work may…
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Pressure Cooker Recipes Second Request
Does anyone have any good recipes for a pressure cooker for those of us that forget to use the slow cooker in the morning?
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Pressure Cooker Recipies
Does anyone have any good recipies for us that forget to put everything in the crock pot?
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Coconut Milk - Good for the mind
I was told recently that drinking 8 ozs per day helps you think clearer and possibly helps against such things as dementia and alzheimers. Has anyone seen any information on this. I did manage to drink 4 ozs. but that is all I could drink. I figure thats better than none. Look forward to seeing your comments
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Exercising
I know in order to be healthy you need to exercise. But at age 57, working a full time job, and a 45 minute comute back and forth to work I'm very hesistant. I do walk the stairs at work but have not jumped into any program. I have also purchased a good pair of walking shoes but haven't used them yet. My biggest concerns…
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Oatmeal for lunch
I'm trying to find out if it is bad to eat oatmeal for lunch. If so I have been having trouble finding another food that gives the energy keeps my sugar low and keeps me full. I would love to hear ideas on this subject
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What excites me about MFP
:wink: I started MFP 2/6/12 and I'm really enjoying the way I have set it up as a project. I come to work every morning and print the daily food report, then on Monday's I print the weekend along with the calorie graft and a weekly recap report. I know this sounds anial but I'm not only loosing weight but I'm building a…
