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BMI = bull
So, I went to a dietician, talked to her about my goal weight. I am 5'8", and my goal weight was 130 pounds. She said I absolutely should not reach that, it would be very unhealthy. But the BMI scale says I could get down to 120 pounds and still be healthy. When I talked to the dietician about it, she said nope, no way,…
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Asian fashion lovers?
Decora, lolita, ulzzang, gyaru, visual kei, and more... I find a lot of people who like these styles on this website, and I bet there's more. So, feel free to add me, and comment telling me about your style. ^^ cosplayers are also awesome~.
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I'm that annoying one at the gym who...
- answers her phone on the elliptical. In my defense, my friend said he had something really important today, and would not stop calling. And I answered quietly. - checks herself out in e mirror all the time. - goes the wrong way on the track sometimes. I get confused. What about you?
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Anyone have low-cal dessert recipes? Cupcakes?
I've gotta bring a dessert to a party, and I figure I might as well bring something I can eat. I said it would be cupcakes...so...anyone have good recipes?
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How to break a plateau?
What's your advice?
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Flexibility NSV
I have not been able to touch my toes at any point in my life. (You know, standing up, not bending your knees, and just being able to fold over and reach your feet, like gym teachers want you to do.) I couldn't even do it in elementary school, not 'cause of my weight, but just because I wasn't flexible, and never tried to…
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Willpower NSV?
Last night, around 2:00am, which is when I do my worst eating most of the time, I opened the thing of brownies, picked one up, smelled it, and put it back. I was really proud of myself later. And today and yesterday, I was with people who were going to eat fast food, but I didn't get anything. In the past, I probably…
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Is it bad to eat too much fiber or protein?
I know why it's bad to go over on fat or carbs, but yesterday I was over on protein, and today I was over on fiber. I thought fiber helped the digestive system, so it was good to eat a lot of it, and protein helps you feel full, and develop muscle, and such? Should I try not to go over on those? EDIT: And I do really…
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11 ways to boost your metabolism
I got these from a link at the bottom... Feel free to post any more ways that you might have. 1. Build Muscle Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself,…
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A motivation website, it's pretty good.
dayzeroproject.com This is for goals, setting all the things you want to do in an amount of time that's about three years. You can make any goal. I've set my weight goal and mini-goal, things I want to finish, and stuff I have to remember for a few months. It's pretty encouraging. You guys should try it.
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30 Day Shred, what should I do?
Okay, so I'm doing 30 Day Shred, and I get it on exercise TV on demand. Well, I've done level 1 for 1 days, as I'm supposed to, but On Demand has failed to "post" Level 2, and probably won't post it until the 20th. Should I keep doing level 1 for the remaining 5 days, or just take a 5 day break between the levels? Thanks...
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Say something positive about yourself every day.
If I've got the statistics correct, women think an average of 99 negative thoughts about themselves every day. That's a lot. So take the time here to say something nice about yourself, such as "I wore something cute today," or "I made a good breakfast." Anything you're proud of. It's not just limited to girls, and try to…
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Share your vegetarian recipes and tips?
Thought that it might be helpful if I made a thread to talk about healthy vegetarian (or vegan) recipes and ideas. Post away.
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New Years Resolutions?
So, for my new year's resolution, I am going to completely give up all sugar. It's gonna be hard... Just wondering, what're you guys doing?
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What are you guys doing for Thanksgiving?
I heard some people say that it's going to be your cheating day, or you're not counting that day. And I'm a picky eater and vegetarian, so I won't have too much family pressure to stuff my face. So what's happening for everyone else? Just curious.
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I don't eat all that much some days...
So, I'm waaaay under my calorie goal, and I often end up eating sweets, which is bad. Anyone have any recipes that would be good as an alternative for that?
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She has no right...
I still live with my parents 'cause I'm in high school, and My mother always wants me to eat more. She gets upset when I eat a normal, healthy meal without enormous portions. And on wednesday, she ate 6 Krispy Kreme donuts. SIX! Like, wow, this is someone I should be taking advice from. That's my entire calorie intake for…
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Diet buddies?
Does anyone want to be diet buddies? You know, motivate each other and stuff.
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I'm so hungry...
Lately, I've been exhausted, what with school, symphony practice, piano, art, etc, and I come home so hungry. Any suggestions on what I could eat that would be filling, give me energy, and not have a ton of calories?
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What dance moves are fun?
I'm dancing for excercise, but I kind of suck. What are some good moves so I don't feel too stupid? haha:wink:
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What's some good music to work out to?
Running, and using an elliptical. I find Adam Lambert and Allison Iraheta most motivating. What about you?
