How to break a plateau?

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kanonxbou47
kanonxbou47 Posts: 265 Member
in Health and Weight Loss
What's your advice?

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  • ChristineMarie89
    ChristineMarie89 Posts: 1,142 Member
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    switch up ur exercise and keep going :)
  • kkauz42
    kkauz42 Posts: 537 Member
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    Zig-zagging has worked for A LOT of people. I am doing it currently and a couple of my MFP friends are as well, lots of success with it.
  • KarmaxKitty
    KarmaxKitty Posts: 901 Member
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    Zig zag your calories for a couple of weeks. :)
  • ninerbuff
    ninerbuff Posts: 48,669 Member
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    Reassess your diet and exercise. If you have been staying consistent, then start by changing your exercise routine. If you've changed your exercise routine, then eat maintenance calories for a few days.
    But first see if you've been consistent everyday. If not, that's the first thing to address.
  • jacobhayes1
    jacobhayes1 Posts: 28
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    Yea basically what everyone else is saying. Change things up with your workout or running. Usually what helps me is to shock my body someway. Maybe start doing hard sprints or run for a really long distance once a week. Something that your body isnt use to.

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