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ANYone use the ITWORKS body wraps?
Any success stories or any information regarding them? anyone try them before?
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Moms that lost belly hang, extra flab, stretch marks..
Can I see some photos of moms that lost their sag, flab, flop, wiggle, jiggle, everything and anything that you get from having a baby. Even c-sections scars or pouch (because I have had a csection) ANY SUCCESS pictures are welcome. Just want some hope that it will get better..; Lol.
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Weight Lifting! Q & A's
I am needing some advice. I am on day 4 of weight-lifting and am looking for a few solids advocates. I am wanting to tone, lose body fat percentage, and strengthen muscles in all areas. I am clean eating, and not eating back any calories burned, however making sure i eat before and after lifting, to give my body the…
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Moms with stretch marks, do u wear bikinis?
Just curious how moms with stretch marks feel with wearing their bikinis in public. Something that I have contemplated (After loosing a little more weight of course) but wasn't sure if my confidence would be up enough. I would love to see how women wear their stretch marks well. I feel that confidence is key, and I just…
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Lifting injury's????
So.... letes just say someone started lifting, and on day 6 may have torn something in their arm slightly. Yes bruising occurred, and range of motion is limited. How long should a person rest their arm from bench presses or strenuous lifting?
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Revving up your metabolism...
I've read about some people having a day every once in a while where they eat more calories and carbs to amp their metabolism back up... Does anyone have any input or experience with this?
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Revving up your metabolism...
I've read about some people having a day every once in a while where they eat more calories and carbs to amp their metabolism back up... Does anyone have any input or experience with this?
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standstill to success
I am stuck at a stand still.... i gained back some of my weight over a few months, but just recently hopped back on board.. i have srictly been eating 1200 cals and ONLY paleo, or clean foods... no processed foods... yet i have not lost any weight... i dont get it.. i dont understand which part of ...no-longer eating fast…
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I need your success!!
I was dang-near my success, when I let life get the best of me and my health falter on down. I am needing some photos of inspiration to tell me: "Anybody can do it, your stomach/mommy belly is not a lost cause, you can set your mind to it, you can feel better" I am 5'9 and looking for your success photos and maybe a little…
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PALEO anyone?
Does anyone eat Paleo? If so, post a favorite recipe, or tip for those just starting out!
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butt..buns... and more buns
I need good at-home exercise to begin working on my butt. Something quick-like that i could add into the current morning routine that I have going with my weights.
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Lifting at Home
I dont have a gym nearby. I dont have the time to go to the gym. I am a single mother working full time with a special needs child that has insomnia. I began using a 15lb weights for basic. (Bicep curl and lift above the head). (Tricep dips behind the head). I need new exercises, and i want to expand from the muscles im…
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Love Handle success
Anybody have any successful workouts or exercises to work my obliques or love handles? Pictures would be wonderful!
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What did YOU eat for breakfast?
So for many years I have only ate a snakc (on some days) and dinner. I always would get my nutrients needed with my dinner though. I am currently at a slowing plateau. I have read a few times that jumpstarting your metabolism is best if you eat something healthy in the morning. So I am trying just that. Ate an egg for…
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Any SKINNY-FAT successful fatloss/toning stories/photos?
Looking for people who were, are, or have been/had 'skinny-fat'. What did YOU do, or any photos of inspiration?
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Does anyone have a Tree nut or peanut allergy?
My son has a severe allergy to tree nuts and possibly peanuts. This has just recently been discovered the last few weeks after a SEVERE attack from ingesting a partial nut, and then this weekend after his father stopped by and kissed him on the cheek. The reaction began immediately, and come to find out his father had been…
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Then and now..whoa baby.....PIC heavy
I use to be thin, and more fit.... and then i got pregnant.. and then I became depressed. and then I became a stress eater... and then I gained... and lost... and gained.... and lost.....But here is my journey over the last few years,,, Definitally a struggle that will change your life... and control your life.... If you…
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How do you add a photo?
What are the instructions for adding a photo on here for a post?
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How do you add a photo?
to your posts? What are the instructions?
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Any successful weight-loss runners?
any success photos or progress photos of people who just run? anyone who didnt run before... and began running.. and has had success without hitting the gyms hard? or does running usually just tone you, get your heart in better shape, ect..
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Canned chicken anybody?
Does anybody use canned chicken for anything? Recipes? Snacks?
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Anybody use canned chicken?
Anybody use canned chicken for anything? Meal ideas? Snacks?
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Do u work THRU ur sore muscles?
Or do you let them rest? Do you pick up with the fitness the next day, or do you just choose to do Yoga or something?
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Anyone recommend or try other intense DVD workouts?
and have success? i saw a post on here about Power 90? im talking (Cheaper... maybe not AS effective but still give some results and get you into better shape)... talking besides P90X, and Turbo fire, and Insanity...ect.? Maybe older DVD's i could get off Amazon?
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Anyone use the Weider XFactor ST dvds?
Anyone? anyone with reviews, or successes?
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alternatives to using cheese?
what i mean by this is..... is there a BETTER alternative, or a LESSER fatty cheese than using mozarella, colby jack, monterey jack, or chedder. any thoughts?
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fat loss vs. fat loss
Call me naive, call me what you will. this may be a stupid question, but i honestly would like to know... can you actually LOSE fat but eating LESS fat..or cutting out alot of excess fat from your diet... or... do you need to BURN fat in order to lose fat...? and if you do lose fat by cutting out fat.. does anybody have a…
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Moms that lost Belly Hang, Extra Flab, Stretch Marks cont'd
http://www.myfitnesspal.com/topics/show/670678-moms-that-lost-belly-hang-extra-flab-stretch-marks There's the original forum if anyone wants to check it out as well!!
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Love handles anyone?
Show me your photos of your love handles... befores, and afters ect.. so that i can get SOME sort of hope that they will slim down..
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What fruit shape are you?
Here are 4 different shapes categories.. which one do you think you are? *(please.. if anyone knows how to upload photos onto here, feel free to upload this photo... because i am among many that dont know how) http://www.lovelyish.com/2010/04/13/what-fruit-does-your-body-resemble/
