Any successful weight-loss runners?

Marcillene

any success photos or progress photos of people who just run? anyone who didnt run before... and began running.. and has had success without hitting the gyms hard? or does running usually just tone you, get your heart in better shape, ect..

daisymae850

Me personally no, but I have a co-worker that cancelled her gym membership and started running outdoors. She started at a size 10 and now she is like a 0 or a 2. It took her about 6 or 8 months to do this.

Marcillene

Me personally no, but I have a co-worker that cancelled her gym membership and started running outdoors. She started at a size 10 and now she is like a 0 or a 2. It took her about 6 or 8 months to do this.

Wow! so she just runs and no longer goes to the gym? That is an awesome success!

im_analog

When I was in high school I was about 205 sophomore year and started doing track/cross country. I was 160 by mid-junior year (probably about 6 months) without any other changes in my diet or lifestyle.

Your mileage may vary with that because I had a typical 17 year old boy metabolism but if you have the willpower to make yourself run then it definitely will get you in shape.

ms_leanne

I started at 195 and ted doing running twice a week and bootcamp once a week and got down to 168.

It's not strictly just running. I think the bootcamp helps as it's lots of different exercises so can't really say it's all from running but the running has certainly improved my breathing and fitness levels.

rduhlir

I started running a long side doing P90X in January. I was 164 lbs then.

Now I am down to 143 lbs. I love running, so that is more of my focus. I do this alongside NROL4W.

jblackjr

I started running May of last year. I'm down 48 lbs and down from a 38 pants size to a 32. Running helps for sure but as you will hear everyone say, it all starts in the kitchen.

madworld1

When I first lost weight (back in 2005 or 2006) I lost weight only by running & The Firm Upper/Standing video. I went from about 152 to 110 in about 8 months or so. My body is used to running now so I had to change it up a bit with other stuff. Still no gym though.

Cooriander

Me, I lost 30 lbs. I am happy with my weight now. I am still running. :happy:

amytag

I've lost 81 lbs, and the first 50 were by becoming a runner. Now I've diversified my routine a bit to get out of a plateau.

sarbar71

I do not go to a gym and have lost 75 pounds through clean eating and running (primarily). I do change things up sometimes - elliptical trainer, a couple months of Insanity, etc. but for the most part running has been my exercise of choice. I think running is fantastic for weight loss - in addition to being great for cardiovascular health!

tschaff04

bumping

blackcloud13

I ditched my gym membership (after managing to pay for two years and never actually going once) and started running.
By a mix of running (a lot!) and eating a bit better I lost about 18kg in 6 months.

I've now toned down the running to keep my weight stable

rainghirl

Running alongside 30 Day Shred, running doesn't really tone you, only your legs and bottom, so you do need to do some weights or other exercises that help tone your muscles. I lost 26lbs overall (I started on Fitday and only moved onto here towards the end) from 160lbs to 142, I'm 5'9". I've always gone running, but I started again following an ankle injury.

oliviabog

49.2 lbs down and training for a half marathon has broken my plateau. Also i second the circuit training/ shredding along side, although it's hard to fo that while running 25 miles or more a week...

tanyalevan

BUMP!

I am also interested as i have just started recently!

mlogantra76

I did a lot of running in my weight loss. 10 years ago when I lost 120 lbs, I started with walking, then power walking, and then running. I also did cycling. Just a warning, after doing only running for several years, my knees started protesting. I didn't tear anything but they hurt 24/7 and I had to give up running. Unfortunately, I didn't replace the exercise once my knees started feeling better and I let my guard down in the kitchen and I gained 25 lbs back after 8 years at maintenance. I recently joined a gym and am enjoying the classes. I've done a lot of bootcamp like classes including strength training and have found recently that I can add some running back in:) I'm very excited but also very cautious to not overdo. So, yes running will definitely aid in your weight loss as long as you are careful with your eating. I would do some other exercise too so you don't hurt your knees. There are tons of free exercise videos on you tube that would help you with toning(with or without weights)> I think Jillian videos are really good.

vivaldirules

I'm almost 75 pounds lighter from just running and perhaps 5 pounds over my goal weight. I had been sedentary and started with an elliptical machine. I literally couldn't even stay on the thing for 5 minutes at first. After two weeks, I was up to half an hour. A few more weeks, I was up to 2.5 hours. A year later, I started running. Despite my year of workouts, I ran 1 mile that first day and thought I was going to die before I finished it. A month later, I finished my first 5 mile race. Three months later, my first unofficial half marathon. I now run 6 miles most mornings. For me at least, it just took time and commitment. And the pounds just fly off when I'm consistently running most days. Good luck to you!

Marcillene

I started at 195 and ted doing running twice a week and bootcamp once a week and got down to 168.

It's not strictly just running. I think the bootcamp helps as it's lots of different exercises so can't really say it's all from running but the running has certainly improved my breathing and fitness levels.

the breathing and fitness level is definitally something i would like to improve too! thanks for sharing!

Marcillene

When I first lost weight (back in 2005 or 2006) I lost weight only by running & The Firm Upper/Standing video. I went from about 152 to 110 in about 8 months or so. My body is used to running now so I had to change it up a bit with other stuff. Still no gym though.

what is the firm upper/standing?

monstergirl14

I'm a runner and I feel as though it definitely helps in slimming down, especially my legs. A lot of my weight lost was with running AND eating right. I recently joined a gym because I'm trying to build muscle everywhere to lean out.

Marcillene

Running alongside 30 Day Shred, running doesn't really tone you, only your legs and bottom, so you do need to do some weights or other exercises that help tone your muscles. I lost 26lbs overall (I started on Fitday and only moved onto here towards the end) from 160lbs to 142, I'm 5'9". I've always gone running, but I started again following an ankle injury.

How far do you run? i am 5'9 and 150 now.. and have not ran in a long time...

Marcillene

I did a lot of running in my weight loss. 10 years ago when I lost 120 lbs, I started with walking, then power walking, and then running. I also did cycling. Just a warning, after doing only running for several years, my knees started protesting. I didn't tear anything but they hurt 24/7 and I had to give up running. Unfortunately, I didn't replace the exercise once my knees started feeling better and I let my guard down in the kitchen and I gained 25 lbs back after 8 years at maintenance. I recently joined a gym and am enjoying the classes. I've done a lot of bootcamp like classes including strength training and have found recently that I can add some running back in:) I'm very excited but also very cautious to not overdo. So, yes running will definitely aid in your weight loss as long as you are careful with your eating. I would do some other exercise too so you don't hurt your knees. There are tons of free exercise videos on you tube that would help you with toning(with or without weights)> I think Jillian videos are really good.

what did you find worked best to strengthen your knees or helped with the knee pain? i know i use to run and have problems with my knees hurting or tweaking my knee out.. so i was just wondering.

Marcillene

I'm almost 75 pounds lighter from just running and perhaps 5 pounds over my goal weight. I had been sedentary and started with an elliptical machine. I literally couldn't even stay on the thing for 5 minutes at first. After two weeks, I was up to half an hour. A few more weeks, I was up to 2.5 hours. A year later, I started running. Despite my year of workouts, I ran 1 mile that first day and thought I was going to die before I finished it. A month later, I finished my first 5 mile race. Three months later, my first unofficial half marathon. I now run 6 miles most mornings. For me at least, it just took time and commitment. And the pounds just fly off when I'm consistently running most days. Good luck to you!

i am glad you posted! i think my biggest thing will be starting out... and not being able to do much/run much because my cardiovascular system is definitally out of shape! i dont want that to effect my way of thinking in terms of it not getting better/easier.. or not being able to run the distance i want to right off from the bat.

Marcillene

ALSO.... YOU RUNNERS.... are you outside runners, or treadmill runners?

TheBeerRunner

I've lost 28 lbs this year doing nothing but eating better and running. I've ran and finished two 5-mile races this year, and I try running 5-6 days a week. Once I get closer to my goal weight I'll probably start doing some other things too, but I enjoy running. It's been my exercise of choice and since it's free, I just go with it. It's pretty rough on the knees and ankles, but I'm managing and have been taking measures to make sure I don't destroy my joints. I've been doing exercises I learned from when I had my ACL repaired. Lots of good "PT" type exercises to help stabilize and strengthen the important muscles in your legs to prevent knee injury can be found here: http://www.sportsinjuryclinic.net/sport-injuries/knee-pain

Marcillene

I've lost 28 lbs this year doing nothing but eating better and running. I've ran and finished two 5-mile races this year, and I try running 5-6 days a week. Once I get closer to my goal weight I'll probably start doing some other things too, but I enjoy running. It's been my exercise of choice and since it's free, I just go with it. It's pretty rough on the knees and ankles, but I'm managing and have been taking measures to make sure I don't destroy my joints. I've been doing exercises I learned from when I had my ACL repaired. Lots of good "PT" type exercises to help stabilize and strengthen the important muscles in your legs to prevent knee injury can be found here: http://www.sportsinjuryclinic.net/sport-injuries/knee-pain

thank you for this link! will check it out!

AngelaBianco82

I'm still in the process of getting into a running routine.....It's more like jogging to me. I can't join a gym because I have a little one at home. I do a lot of home videos like JM and Insanity( haven't done this one in months) and than when I have a chance I do a 20 min jog/walk with the dog three times a week. I've lost almost 60 pound since last August 2012. What I have learned in my journey is for weight lost you need a combo of weight training and cardio....I like JM videos but there's not much cardio. If you get Body revolution which I'm doing now for the second time around. It's a 6 day a week program with 30 mins a day and two of the days is cardio days. I'm not a strict dieter as you can probably see in my diary which is the main reason I haven't lost more.

Duck_Puddle

My story is here (with pics):

http://www.myfitnesspal.com/topics/show/971842-it-was-an-accident-pics

I do a mix of treadmill and outdoor running. Was all treadmill at the beginning, is now all outside since my treadmill died. It's been a mix for the most part though.

I have never set foot in a gym-except a hotel gym to use the treadmill.

madworld1

When I first lost weight (back in 2005 or 2006) I lost weight only by running & The Firm Upper/Standing video. I went from about 152 to 110 in about 8 months or so. My body is used to running now so I had to change it up a bit with other stuff. Still no gym though.

what is the firm upper/standing?

The Firm is an exercise system... basically just a bunch of different videos. I like the Upper/Standing the best bc it has more static moves. I'm very uncoordinated & it doesn't require a lot of aerobic moves. The Upper is for upper body and the Standing is for lower body. It's one of their older videos, but you can get in online still. In fact, they made it available on DVD.

I run on the tm and outside... depending on the day.

Hope this helps.

TheRunningGuppy

I've lost 40 lbs so far, I started with walking in January, and it eventually wasn't enough so I started running. It's not all I do, I like zumba and bike riding with my kids as well. Did my first 5K last month, and next month I'll be doing an 8K. And only once have I gotten on my treadmill to run. I love to go outside to run.