butt..buns... and more buns

Marcillene

I need good at-home exercise to begin working on my butt. Something quick-like that i could add into the current morning routine that I have going with my weights.

WhiteRabbit1313

I need good at-home exercise to begin working on my butt. Something quick-like that i could add into the current morning routine that I have going with my weights.

Squats and lunges, weighted preferably.

waldo56

More reading on the subject of butt building than you could ever want to know:
http://bretcontreras.com/category/glute-training/

Marcillene

More reading on the subject of butt building than you could ever want to know:
http://bretcontreras.com/category/glute-training/

Thank you.. gonna look into this.

Marcillene

I need good at-home exercise to begin working on my butt. Something quick-like that i could add into the current morning routine that I have going with my weights.

Squats and lunges, weighted preferably.

I do these occasionally, but its never my buns that feel the burn, its my legs. I want something more targeted i guess, and possibly less on the knees then squats (or maybe i just dont know the proper form for squats and it causes pain in my knees?)

KRB28

I'm doing the Brazil Butt Lift program and I'm about 4 weeks in and have had fantastic results so far. I have 4 more weeks to go If you have ankle weights you could do leg lifts with those.

Marcillene

I'm doing the Brazil Butt Lift program and I'm about 4 weeks in and have had fantastic results so far. I have 4 more weeks to go If you have ankle weights you could do leg lifts with those.

I do not have ankle weights, but i am interested in the Brazil Butt Lift exercises. Does it JUST work your legs and butt or is it an all over toning program?

climbing_trees

Do hip bridges with a heavy book or something on your lap.