Tanya761

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Hypothyroid Pills and Breakfast Ideas
Hi all, My hypothyroid pills have needed to be increased in the last 2 weeks. I need help with breakfast ideas. Here's why: -The pill needs to be taken first thing in the morning on an empty stomach with a large glass of water, and I have to wait an hour before eating any food. -I can't have any dairy 4 hours after taking…
Treadmill NSV
Have been doing the same program on the treadmill most of the time, and there is a portion near the end of the workout where the incline goes to 0 and the treadmill speeds up to 5 for 4 minutes. I mostly work at a 3 on the treadmill, but lately I have been trying the running portion (for me level 5 is running) and not…
Cleanse Recipes (With food, not chemicals/drugs)
I am back on the bandwagon after a few months off it, and after gaining every ounce back that I lost. Because I am starting today again, I was interested on trying a few day cleanse to get the metabolism in gear. Anybody have any recommendations? I don't want the drug/vitamin type ones, I know there are some you can do…
Salt-Free Taco Seasoning Recipe
Not sure if any of you know of this recipe, but instead of the typical Taco Seasoning package a lot of recipes call for, I use this. Tastes identical, but NO SODIUM. Mix equal parts: Ground Cumin Chili Powder Garlic Powder Mix together and use in recipes. I probably use about 1/4 cup or so when making 1.5 lbs of…
Looking for homemade bread recipe
I am looking for a healthy version of homemade bread-multigrain or whole wheat. It can be hand made or bread maker. Either or. I have a great recipe of my grandma's but it has lard in it. EEEW!
Lentil, Barley, and Sweet Potato Soup (Super high in fiber,
Hey Everyone I made this recipe a few times now, and I LOVE it. It is such a "meaty" soup, that you don't even notice it is vegetarian! 1 Tbsp Crisco Vegetable Oil 2 Stalks Celery, chopped 1 onion, chopped 1 (approx 14 ounces) Sweet Potato, peeled and diced 1/2 cup Pearl Barley 1 1/4 cups Lentils 2 tsp Dried Oregano Leaves…
Homemade Meat Sauce for Pasta
I made this last night and it is awesome! You could supstitute ground turkey or chicken, or even omit the meat for a vegetarian sauce. 1 lb Ground Beef 1 Medium Onion, Chopped 28oz (796ml) Can Diced Tomatoes (I used No Salt Added ones) 1 Cup Water 1 small tin (5.5oz/156ml) can Tomato Paste 1/2 tsp Garlic Powder, or 2 fresh…
Healthy Crustless Chicken Pot Pie
Hello-I had some leftover chicken roast to use up, and this is what it made. It is baking right now, and smells YUMMY! I would guess you could do this in a crock pot as well. I will let you know what it tastes like when it is done! Enjoy! Healthy Chicken Pot Pie 12 oz Chicken, diced (Nutrition calculated with 6oz white…
QUICK-Having Vietnamise tonite-What do I have?
The parents just invited us out to a Vietnamise restaurant for supper. What is good to have? What do I absolutley stay away from? Leaving in an hour. Thanks in advance!
Recipe Ideas for Leftover Roast Chicken
Hey All, I roasted 2 chickens on Monday evening so we could have leftovers for awhile. I am looking for a supper idea for tonight to use up this leftover chicken. My son is allergic to tomatoes so I have to stay away from that. Any ideas? Thanks!
What does NSV mean?
This may sound silly, but can someone please explain what NSV is? Thanks!
Question about Turkey Bacon
Hello all, I bought a package of turkey bacon yesterday. The problem is every time I need to use it in a recipe, it is frozen and all stuck together and hard to just prepare 2 or 3 slices. I have tried breaking down the package and freezing smaller sections at a time, but still the same problem. Also, when frying it (with…
Pepper Steak-235 Calories
YUMMM Made this tonight.....it is great! With 1/2 cup Uncle Ben's Perfection Rice, this meal comes to 345 Calories. http://www.skinnytaste.com/2009/07/pepper-steak.html#more Her blog is full of healthy recipes. Check it out! http://www.skinnytaste.com/
Anyone Want to Start 30 Day Shred With Me?
Hey I just got my DVD in the mail on Friday. Anyone want to start this with me....tomorrow maybe? Monday at the latest. Let me know!
Turkey Casserole....281 Calories/Serving
Hey I made this tonight....after asking you guys for some ideas on what I can use ground turkey for. It turned out pretty good! Here is the recipe.....the nutritionals are good too! 6.75oz Ground Turkey Breast (Funny measurement b/c that is what was thawed out at the time, and it was measured after it was cooked) 1/4c Red…
Quick! Ground Turkey Recips Please......
Hey! I have 1/2 lb of ground turkey out....and I'm hungry, but don't know what to do with it. Anyone have any ideas? (Other than a burger or meatballs) Thanks in advance!
French Toast Alternative
Hey I just made this breakfast this morning. It is a Weight Watchers recipe my mother-in-law made when we were down there visiting. Tastes a lot like french toast, but way healthier! Here goes.... 2 slices Weight Watchers multigrain bread, torn up 1 small apple, grated or cubed 1/2 cup Egg Beaters 3 packages Splenda 2 TBSP…
New Mom......New Look!
Hey everyone! I am new here for this year......I was a member about a year ago and lost 12 lbs in about 1.5 months, then I found out I was expecting our 1st child, so I haven't been on here since March 2009. I had my son Aidan on December 17th, 2009, and I am loving mommyhood so far! The only thing is that my clothes don't…
YAY!!!! My first 10 lbs!!!!!
I am so excited to see that diet and exercise are paying off! I didn't think that you could notice a 10lb weight loss too much, but I notice it in my tummy....some pants are fitting more comfortably and my shirts don't have such a bad muffin top! Even my family is starting to notice! We are going away for the…
Herbed Maple Pork Loin
This recipe is absolutely awesome! Ingredients 1 Pork Tenderloin 2 tsp Sage 2 tsp Rosemary 2 tsp Thyme 2 tsp Marjoram 2 tsp Garlic 2 tsp Roasted Red Pepper Salt and Pepper to taste 3 Red Apples, cored and chunked (1” cubes) 1 Red Onion, Chunked (1” cubes) 2 Tbsp Brown Sugar ½ Cup Apple Juice ½ Cup Maple Syrup Combine all…
Protein???
Just a question regarding how much protein you should have. I am usually on target with my calorie goal for the day. As far as being on target with the carbs and fats goal, I am usually right on, or slightly under. When I look at my protein goal, I am usually over by 20 grams or so. Is this bad? I don't know if I should be…
Alcohol- Fewest Calories
Just a question- obviously I am trying to lose weight, and next weekend we are having friends over for some games and drinks. I will only have a few, but I am wondering what my best option is for low cal. drinks, or whatever is better for me during weight loss. I normally wouldn't drink, but because we are newlyweds and…
Conditioning Diet To Do Before Weight Loss
Hey everyone! Just thought I would share this with you. I used to be a member at a local weight loss clinic. It was a very healthy way of losing weight. A nutritionist put the program together, and nurses guide you through your weight loss. It is based on healthy eating, exercise, and basic lifestyle change....it is not a…
Hey I'm New!
Hey Everyone! I just joined today. I am on the "weight-loss"train now! I joined the gym today and went grocery shopping for healthy food. I am going to use a book from a local weight loss company here in town that I used to go to.....just don't want to pay them again. I will also use my Weight Watchers books. I bought a…