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Cleanse Recipes (With food, not chemicals/drugs)

Tanya761
Tanya761 Posts: 146
edited December 2024 in Food and Nutrition
I am back on the bandwagon after a few months off it, and after gaining every ounce back that I lost. Because I am starting today again, I was interested on trying a few day cleanse to get the metabolism in gear. Anybody have any recommendations? I don't want the drug/vitamin type ones, I know there are some you can do with eating certain foods.. Please share if you have any recipes/success. Thanks! :)

Replies

  • jparker12379
    jparker12379 Posts: 97 Member
    Here is one I was considering doing but the shopping list overwhelmed me a bit :-)

    http://www.doctoroz.com/videos/48-hour-weekend-cleanse
  • e_trexler
    e_trexler Posts: 31 Member
    I'm sorry I'm late to this one. I do a cleanse where I eat 1/4 canteloupe four times a day, all the green vegetables you could want, light protein (fish or chicken) and two eggs. Drink 64 ounces of water. No oil, salt, sugar, carbs etc. It always helps. And since this is a two-day cleanse I find it reasonable to do. You can also have popcorn with no butter/salt (but you can use Mrs. Dash).
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