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HIIT Links Please
Can someone send me some HIIT workout links? I'm looking to start that type of training and want to see what workout routines for it.
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Friends With Benefits
just doesn't work nowadays, kinda annoying if u ask me lol I like tha gray area, now it's either black or white
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Women With Muscles
The best thing EVER!!!!!!!!!!!!!!!!!!!! Y'all keep me motivated, I've seen women on here have more muscles than me (which is attractive to me in a woman) It makes me want to step my game up and lift smarter and more. Thanks Ladies :)
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Hard to get?
Why do women stand u up, then txt u the next day trying to get with u like nothing happened? That's the fastest way for me to lose interest
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Making a move
I've decided that I MIGHT make a move on a woman in my class. She looks GOOOOOOOOOOOODDDDDDDD and always gives me looks.
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Shy Women
Is it weird that I get stared at sometimes by GOREGOUS women but they never say anything? All they have to say is hi and we can talk lol I don't look that good for them to be scared of talking.
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CRAZY LADIES
Ladies, just because a man says hi to you it doesn't mean he wants to get in ur pants. This happened to me and I'm PISSED! Just trying to be nice and now I'm a player????????????? REALLY? lol SMH
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Friend Request
Feel free to add me people :)
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Working out= Getting turned on
Does working out put you in the mood sometimes? Kinda does to me :)
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Weekend
Hope everyone has had a great weekend so far. :) I have
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CONFIDENCE
I'm a sucker for a confident woman. If u just be yourself to the fullest, then hmmmmmmmmmmmmmmmmmm I can't resist. Size and color doesn't matter. Just how u present yourself and how you love yourself :)
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Hispanic Women
Been liking hispanic women for foreverrrrrrrrrrrrrrrrrrrrrr! Something about them :)
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Deleting People
Why is it that people u delete message u after asking why? Do u really need closure that badly? lol I've been deleted and haven't blinked an eye :)
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Sexy
Comes in all shapes, colors, and sizes :)
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Cutting vs Bulking (View My Pics then reply plz :))
I've been a little torn over what I should focus on. I'm very good at cutting and bulking but research shows you have to use a combination of the two. Should I focus on cutting or should I build muscle?????????????? Your advice is needed :)
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Recovery days????
In the last few days I've done a day of cardio then a rest day then cardio, etc. I've noticed that I'm able to do more with the recovery days but should I rest a little less or keep up the routine?
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Single Members
Where are all the single members? just asking :)
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Chocolate :)
Is chocolate bad for your diet? :)
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Belly Fat
Any suggestions of foods to help shrink body fat? I know the usually suspects of chicken breast and fish. Just trying to shrink the little love handles :)
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New Guy
I'm derek and I'm new to this group. Feel free to friend request me :)
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Stretching
I've amped up my cardio a little more in the last week and my legs are sore. Does anyone have any stretching tips or exercises that keep them limber?
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Losing but gaining self confidence
You should lose weight for yourself before u lose weight because of the pressure from others. If you don't love yourself first, then you can't love anyone else. just a thought :)
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My Disease :(
I used to have a disease called "LAZY" and I found a cure. Hard work and dedication. OH YEA :)
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My Personal HIIT Workout I designed (CHECK IT OUT)
Duration:10 minutes Workout goes through 2:30 minute invervals then a 30 second rest period. Each individual workout last for 30 seconds Burnout- Dumbell curls Burnout- Burpees Jog in place- after every rest period Burnout- Body squats Burnout- Lateral raises Burnout- Hammer curls Shadow boxing
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Hello I'm Derek
and I'm a MFP addict :) :) fitness has ruled my life for three months and I don't want it to stop :)
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Taking Measurments
I haven't loss weight as quickly in the last month but my stomach fat is shrinking. Would it be more constructive to measure myself every once in a while then constantly weight myself?
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What Would You Do
For A Klondike Bar????
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Muscular Women
Greatest thing ever!
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Eat More Vs. Eat Less
I've been getting mixed reviews on how to continue my weight loss. I focused on eating around 1300-1500 calories a day the first three months. Now my weight loss has slowed alot and I'm wondering whether to up my calories. I upped them for a week then lose 2 lbs. but again, weight is floating about 2lbs around that. Should…
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Love This Website
I'm glad I found this website, Lost 35lbs this year so far! and meet new people along the way. Can it get any better??? :)
