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Just a hypothetical question:
For a small-framed, sedentary person...if you were to eat 1200 calories a day, and did zero exercise, would you lose weight? I know it is better for your health to exercise, just wondering on a hypothetical level.
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True or False: Eating some protein every 3 hours keeps your
metabolism high. What say you?
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Super skinny models
I know this is nothing new, but I see this ad all the time on another website I visit...look at her arm!! Not a good look :noway:
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Did anyone catch this ad?
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For those desperate to have Coldstone Icecream...
Flavored lip balm! :laugh:
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Grocery Store suggestions?
Need to go shopping later...what are some things I should pick up? Looking for new ideas, thanks :flowerforyou:
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Best treadmill workout?
Which is more beneficial? a) Walking on a 5-10 interval incline b) Running on no incline Same amount of time. Whaddya think?
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Has anyone seen that Easy Curves infomercial?
I was slack-jawed when I saw it...I mean what the heck, I don't want to see my chest doing that :noway: Here's the website, there's a video showing you what it does...NSFW http://www.easycurves.com
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Something is wrong...
I have not lost a single pound over the last month, and in fact, the scale has crept up 1.5 lbs. Prior to this month, I was being naughty and eating only 1000 cals (suggested for me is 1200). I lost weight for a while doing this, but then it just stalled out completely. So I thought I would do as this site suggests and…
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I really shouldn't watch Food Network...
Just saw a commercial for The Neely's, where they were drizzling glaze over a pile of doughnuts...that's evil! :grumble:
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Green Tea ♥
If you have a Costco membership, they sell a big box of Ito En Matcha Blend Green Tea imported from Japan...branded as Kirkland Signature. It's good yummy stuff. Anyways, I love a big mug when I'm feeling peckish but need to save my calories for my proper meals/snacks. Zero calories but it takes the edge off hunger, and is…
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1st day on Jillian's Shred...holy @!&^%
Omg... I've been using the treadmill steadily for the past 3 months...I *thought* I was in ok shape. Uhhhhhhhhh no, not even close! I just finished the lvl 1 program and she kicked my butt. Wow I haven't been that thoroughly exhausted in a LONG TIME. What a great workout! Grueling, but great. I'm getting a HRM in the mail…
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How much do you lose per/month on average?
I can't seem to get beyond 2lb / month...at this rate I'll be at my goal weight in one year, which is somewhat depressing. Anyone else in the same slow boat? I wonder if its the fact that I'm fairly small-framed and don't have THAT much to lose...or if I just need to push myself harder exercise-wise? I currently do 40 min…
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Mio HRM - yay/nay?
I'm looking into this one... http://www.miowatch.com/products/view/32 So freakin' cute :heart:
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Don't hold the rails!
Just a little reminder, if you use a treadmill, don't hold the rails! I've been dead guilty of doing this in the past and as a result, have been cheating myself of a proper workout. Here's an article from American Fitness: http://findarticles.com/p/articles/mi_m0675/is_4_19/ai_76693640 The synopsis: "For weight reduction,…
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Does anyone have the link to that website that shows you at
It was like a cartoon figure showing how you would look at different levels of weight loss...can't find it, have searched this site and google but mustn't be using the right terminology :explode:
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Hungry hungry so hungry : /
For the past few days I've been so hungry...I never feel satisfied, I always feel as if I've hardly eaten at all, when in reality I always eat all of my daily calories -_- Its a real battle not going over. I wish I was one of those people who never feels hungry :frown:
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Japan vacation
My husband and I just returned from an 8 day trip to Japan. We ate whatever we wanted and did not try to diet whatsoever. I dreaded the scale this morning, being the first day to weigh myself after our return home. To my surprise, I actually lost 1/2 lb. In Japan, it is very rare to see someone 50 lbs overweight. Obesity…
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Recipe Calculator
Has this been posted recently? I'm not sure, but if not, here's a great tool to help you calculate the calories in your recipe! http://recipes.sparkpeople.com/recipe-calculator.asp Bon Appetit :heart:
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Arf! 560 calories
I just joined this site today, and am lamenting my meager calorie allowance :cry: I want to lose 2 lbs/week and that's what it set me at (before exercise). I do exercise daily so that bumps me up to 670, but boy, I think I'm probably used to eating at least double or triple that! Guess that's why I never lost any weight…
