True or False: Eating some protein every 3 hours keeps your

Paeonia
Paeonia Posts: 161
edited September 20 in Health and Weight Loss
metabolism high. What say you?

Replies

  • mkstuckey
    mkstuckey Posts: 1
    Definitely, True.:wink:
  • Paeonia
    Paeonia Posts: 161
    Good to hear! My metabolism is in the tank and desperately needs a revival...
  • valerie521
    valerie521 Posts: 140 Member
    good to know !!! I know my hairdresser just lost about 30 lbs by snacking on nuts and cheese in between meals. Only
    a small amount of them, but she is still losing and didn't have to exercise to reach her goal. I do find if I eat a handful
    of nuts, it keeps me from eating too much when mealtime comes.

    :)
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    I think eating something healthy every 3 hours keeps your metabolism high. :) Protein, fiber, good carbs, good fats- and they all help keep you satiated.
  • vhuber
    vhuber Posts: 8,779 Member
    Now only if I would just do it! I would rather run 5 miles than give up sugar! A terrible addiction that has my weight bouncing up and down but I just don't stop! Stupid! I know.
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