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How do i add pictures on my blog post????
I can't find the add photo button on my blog, help please!
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Muscle Milk for Women
Hi, I am 23 and just starting weight training along with regular cardio. I am looking to tone my muscles, I am wondering if muscle milk is a good idea and what are the benefits you have seen from taking it. Thanks :)
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Great Green Smoothie/ Healthy Smoothie Recipes
I am looking for some new "green smoothie" recipes and other healthy smoothie recipes. I recently got a Nutri Bullet and want the most nutritious recipes out there! Thanks!
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5'10'' calories for the day
I'm a 24 year old female and 5'10'', how many calories should I be having per day (NOT including exercise calories)
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Runtastic
Anyone else use runtastic synced with MFP, how is is working for you?
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Training for a 5K TIPS?
Hi, I'm training for a 5K do you have any helpful tips?
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Rest Day
How important is a rest day?
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Running
How long do you run for? I run about 12 miles a week. I'm looking to be more lean, how long will it take to see major results do you think?
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Running success stories
I have been running a lot this past month. If you run I would like to hear your success stories, where your fitness level was when you started and where it is now :)
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one thing that helps you the most
Pick one thing that has helped you on your weight loss journey the most. Whether its exercise pointers or healthy lifestyle tricks, what has helped you the most.
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Being healthy = No social life
I have for the past month been very dedicated to my health. This means, no drinking and going out! I work second shift which put me in the lifestyle of going out after work (which is 11pm or midnight) I finally got tired of the nightclub seen and not making the best decisions that one day I woke up and decided to start…
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2 days off
So I just went on a two day vacation, over that time I ate horribly and didn't excersice. Today I feel gross and like i'm back at sqare one, do you feel this way after a mini vacation? Can I loose all my progress after 2 cheat days?
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Protein shakes and running
Do you drink protein shakes even when your run or just weight lifting?
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Always Hungry!
I have recently been very good about sticking to working out, a typical workout is a 3 mile run and 30 mins of weights. I have been constantly hungry! Is this normal/how do I stop these cravings? Thanks :)
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Motivational quotes
Whats your best motivational quotes to live a healthy lifestyle
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Acne- What foods to cut
What foods should you cut out of your diet to get rid of acne/clear it up
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Women and protien shakes
Do you take protein shakes women? If so how long does it take to see results if you are weight lifting 4 times a week
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Back again!
Went away for 8 months, need some motivation/ inspiration to get back on track :)
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Women's Protien help please
Hey, ok so let me tell you a little of what I've been doing. I work out at least 5 days a week. My routine is... Running 6.0 for 3 miles, twice a week Eliptical anywhere from 30-45 mins 2-3 times a week along with 20 minutes of weight machines- 2-3 times a week I don't know if I should up my protien or not, what do you…
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5'10'' whats your goal weight???
I'm 22 - 5'10'' and 155 pounds as of today...just wondering what your goal weight is if you are simular to my height :smile:
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People in there 20s looking to tone up and lose 10-15ish pou
Looking for more friends to keep me motivated and swap tips and tricks!
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Best Low Cal Alcoholic Drink
Hello, SO tomorrow night I am going out for the first time since starting MFP. I was just wondering what is the "healthiest" low cal drink I can get at a bar....
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Valentines Day Candy coming your way, don't give in!!
:heart: my mom sent me a lovely valentines gift, but it included CANDY, yikes, need to stay away from that stuff, had one reeses heart, from a 2 piece pack, and am VERY PROUD of myself for not eatting the other one! WHOOHOO! put the rest of the candy in the the living room for my roomates...have to think of the final goal…
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Friends wanted :)
Im a 22 year old college student 5'10'' as of today 155lbs. I've lost 15 lbs so far looking to lose another 10.....feel free to add me
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Healthy, EASY recipes please :)
:smile: I'm a 22 year old college student and just have to cook for myself. Im looking for some easy recipes that are healthy. I recently saw someone post about the banana ice cream, which is a frozen banana, almond milk and a food processor. I loved this idea and am looking for recipes that are as good and simple as this…
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5'10'' w
Hello, I'm 22 years old, 5'10'' and as of today 155 pounds, any ladies out there are around the same height as me, what is your goal weight???
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Are blog entries private????
If i write a blog, can i set it as private, so i can only see it????
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What time of day should I be eating calories?
Does it matter what time of day you eat your goal calories for the day? Does it matter if most of them are at night? I know I've heard you should'nt eat too many before bed, but because I'm already cutting calories, does time of day really matter that much?? Thanks for your help!
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New to MFP
I have about 15 poiunds to lose and looking for support- feel free to add me :smile: I was up to 170 at a point this past year and I never want to go back to that, MFP is teaching me how to be accountable for what I eat, as well as my exercise plan. I'm graduating in May and want to walk across the stage feeling confidant…
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Spring Break!
If you're feeling the pressure to get in shape for spring break, you're not alone! Lets motivate eachother to get healthy so we can feel confident, healthy and happy!
