Protein shakes and running
getfit4u89
Posts: 60
Do you drink protein shakes even when your run or just weight lifting?
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Replies
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Certainly if lifting.0
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I think it is a good way to start the day. If running or other exercise, you wouldn't need one with tons of protien, but to give yourself some energy, it's good. I make mine with diet splash, one scoop protein powder, tablespoon of flax seed and a cup of berries. Very good!!0
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