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Curly haired girls
All right so I have naturally curly hair and for the life I cannot find a product that works! I used to blow dry my hair but now since I have daily gym regime I don't see the point in drying it straight. What products do you guys recommend?
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HELP! Advice on net :)
I work out at night after I get out of work and it varies between 7-8 pm. I don't get home till about 9:30 or 10 depending on how long I do at the gym. By the time I get home I am beat and just make a quick filling dinner. However since I usually burn about 500-600 and upwards amount of calories. I net below-for instance…
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upping calories and macro percentages?
Hello all, I am new to this ground and I figured out my TDEE and BMR today. TDEE is 2546 BMR is 1476 How much should I be eating? I workout 5-6 days a week and an average between 1 to 2 hours at the gym. My schedule is loose, I do body pump, kick boxing, HIIT, and boot camp. I also do strenght training. My current weight…
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NSV- inches lost!
This is me this morning. The scale is detrimental in my honest opinion. Don't let yourselves be guided by the number. It's all about how you feel. I have 15lbs to lose and I am taking it one day at a time. :)
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anyone in south florida?
Looking for motivated people around my area. :)
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TDEE and BMR someone dumb this down for me :)
Morning! I have calculated my TDEE to be 2289 and my BMR is 1477. MFP has my calories set at 1540 a day. I workout 5-6 days a week for 2 hours on some days and an 1 the others depending on my mood. I do bodypump, zumba, HIIT, kick boxing and boot camp. How much do I eat? I have been netting under my calories and this isn't…
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Choose your health!
If your ultimate goal is a specific size or a number on the scale, you are going to end up stressed out and disappointed. Choose to see yourself as an athlete...now. (even if you are 100lbs or more overweight) Once you make that shift in your mind, then you can focus on what really matters..your health. If you concentrate…
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Weight Lifting Routines for newbies
Good Morning All! So I think it's about that time for me to start lifting weights. I have some experience in it, but I feel like I need a regimented plan. So please tell me your routines and if you have pictures of before and after lifting that would be great as well! Thanks all :)
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5'7 130 women
Hello all, I need a little bit of motivation and want to know whether I am being realistic with my goal of 130 I will be there in -15lbs! I just want to see what all of you look like with your goal reached or if you are still working on it. Thanks!!! :)
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Rant:
All right this has nothing to do with weight loss or fitness. However, it simply deals with my boyfriend. I began working two months ago with the ausa. His family is coming down to the Keys tonight till Sunday. I was unable to take off due to not being past my 90 days probation so I was going to head down Friday night with…
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148 to 130--workout/nutrition tips
If so, what do you guys eat and how much do you workout? I am looking for people around my same weight loss goals. Thanks for the input! :smile:
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couscous
any good couscous recipes?
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Protein Drinks--help needed :)
Should I be drinking protein drinks when I am trying to lose weight and tone up? I am dumb as rocks when it comes to this topic. If someone could explain to me the cons and the pros --I will be forever thankful :)
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Lean proteins
Hello, I am trying to get an idea of what to buy for food tonight and am looking for lean proteins --to satisfy me and keep full for longer :) Thanks in advance!
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Fitness Routines
S-Run/a video usually Jillian Michaels M-Cardio and weights T-Lifting class W-Bodypump T-Boot camp and cardio F-Zumba S-Boot camp and martial arts I try to incorporate as much cardio as I can. But any tips, ideas would be beneficial at this rate. Thanks all!
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169 to 148
Before After I am still working on it, my goal is to be at 130 ...I have been working out steadily since January and joined MFP in March. I appreciate all the support I have received on here. :)
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A word about goals--saw this and had to share :)
A Word About Goals… …I see a lot of people getting mad at the scale. “I didn’t lose anything!” “Why am I gaining weight?” You’ve heard the adage that “Muscle weighs more than fat.” Well, that’s WRONG. Muscle and fat weight the same. A pound of fat and a pound of muscle both weigh a pound. The thing missing from that common…
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Lunge help
I do lunges but I notice that my back foot always quivers--how does one stop that?
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Fresh Market
Hello all! What do you guys buy at the fresh market for weekly meal plans? I am trying to set up a weekly meal plan. Thanks all!
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hair
All right ladies I have a dilemma I workout six days a week. My hair is naturally curly and I feel like.its.getting dry from the daily wash. What do you guys recommend? .:0)
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Motivation to wake up early..
Hello all! How do you guys do it --if you work out in the morning? I have been attempting to get out of bed early, but I can't force myself out of bed. It's hard enough waking up at 700 to get to work which takes me approximately an hour from where I live. I would love to wake up early and start the day off with the 30 day…
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looking for friends around my own weight..to motivate each o
hey guys-- i weight 150, my g.w. is 130, my height is 5'7, so if any of you are around the same--add me :) motivation always helps! at the moment i'm struggling with working out in the morning and food as well! have a great one!
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protein
I have never tried protein powder..do you recommend it to lose weight? if so, which one, would be the best? :0)
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30 day shred
I am looking for a support group--if any of you are doing 30 day shred this month--message me :)
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what are good workouts for the inside of your thighs/calves?
My outer thighs are very muscular, however, I would like to lose the inside jiggle and achieve better calf muscles. Any suggestions would be greatly appreciated! :happy:
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Hello i'm new here and need all the motivation I can get :)
Feel free to add me. Let the motivation commence :)
