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Lunge help

svazquez820
svazquez820 Posts: 88 Member
edited December 2024 in Fitness and Exercise
I do lunges but I notice that my back foot always quivers--how does one stop that?

Replies

  • Gulzilly
    Gulzilly Posts: 238 Member
    If you have access to a floor length mirror-lunge and watch yourself(form).

    Here is a link to how to properly do a lunge: http://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises
    Look up:LUNGE on that link.
  • TrueBlueBruin78
    TrueBlueBruin78 Posts: 311 Member
    Just make sure when you are doing lunges that your knee does not go over your foot.
  • fpueblo
    fpueblo Posts: 241 Member
    For me it just took practice Now I can do a lunge no problem. it's not just form though if you've never really done a lunge your feet ankles and legs my not be used to the movement or the form even if it is proper. Heck I got a foot cramp the first time I did one and my form was proper..... if your form is right then just give it a bit of time.
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