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Group Announcement
Due to the many challenges requested, I will make 1 group and each day there will be a post for each challenge in the group to check in.. much like this group now. For example, You will log in and see: Muffin top Shred3d day 3 check in Plank and burpee day 3 check in Pushup challenge day 3 check in They will all be…
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Thursday August 21st - Day 21, 180 Squats
I can see the finish line! Can you? Welcome to day 21! 180 squats! What has been your biggest "ah ha" moment in these past 21 days? I have discovered I can push myself much harder when I have a set number to hit! I never thought I could do so many squats in a row :) Everyone who is still logging and checking in - you are…
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Wednesday August 20th - Day 20, Rest Day
Today is a wonderful Rest Day! I know my lower half is thanking me for a day off! How about you? Today I want to talk about protein and meal replacement shakes.. The reason is, they are often misunderstood and used in the wrong ways. . Protein shakes are just that.. They are packed full of protein, where as meal…
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Tuesday, August 19th - Daily Check in log, 160 Squats
Tuesday August 19 Day 19 - 160 Squats! How far have you come? Be proud of every little accomplishment – no matter how small. You’ve earned it! This challenge is a great to add to your list!! Stay tuned, Friday I will be announcing next months Challenges!
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Monday August 18th - Day 18, 155 Squats Check in log
Good morning! I have a surprise topic tonight I am working on :) Until then, happy squatting! 155 Squats today! I got 60 in this morning before work :)
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Saturday, August 16th - Daily Check in log, Rest Day
Happy Saturday, and most of all happy Rest Day! Enjoy the day, you earned it! Here's a yummy breakfast to start your day off right! INGREDIENTS for 24 cupcakes: 1 red bell pepper 2 roma tomatoes good handful of fresh basil leaves (cut these from my garden, LOVE the smell of freshly cut basil) 3-4 scallions (green onion) 6…
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Friday, August 15th - Daily Check in log, 140 Squats
TGIF!! August 15, 2014 :) Day 15 - 140 Squats!! Did you know: You’re usually “full” waaaaay before you know it. That’s because it takes a while for the nutrients in the food you just ate to enter your bloodstream, circulate to the nerve centers in your brain that regulate appetite, and alert you that you’re full. So make…
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Thursday, August 14th - Daily Check in Log, 135 Squats
Welcome to day 14! The Glorious number of 135 Squats! Lets take today and focus on you! What would you like to learn more about? Please share 1 area of your life you excel in, and 1 area that you would like to improve!
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Wednesday, August 13th - Daily Check in log, 130 Squats
Today is 130 squats, who's ready? Remember that you can break them into sets, and do them through the day! When you have a goal, a dream, or want change in an area of your life, too often we look at the end result and get discouraged by what it may take to get there. The EASY thing to do is not even try. But YOU don't want…
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Tuesday, August 12th - Daily Check in log, Rest Day
Today is Day 12! Rest Day :) Today, I want to talk about something we all struggle with from time to time, and I want to use these tips from Day 15 to Day 30. Food Prep! Eating clean and healthy is 80% of the battle... It can be a real challenge, but if you have the proper tools, tips and support you can master the skill!…
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Feels good to be back!
Good Morning everyone! I first want to apologize for being MIA for a few days! I was out of town with my family, we went on a camping trip to the White Mountains in New Hampshire and had no internet or cell phone access! I am back now, and well - I want to thank everyone for reaching out to check on me :) I missed all of…
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Friday, August 8th - Daily Check in log, Rest Day
Welcome to day 8! Today is a rest day, and you earned it! Have you noticed any changes since we began this challenge? If yes, what?
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Thursday, August 7th - Daily Check in log, 80 Squats
Welcome to Day 7! Today we are doing 80 squats!! Who's ready? Did you know that squats burn more calories per rep than almost any other move? Never skip a squat day! Keep calm and squat on :) Lets talk carbs! How many of you know what are the best carbs to eat? When eating, think of your food as fuel. You would not pour…
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Wednesday, Ayguts 6th - Daily Check in log, 75 Squats
August 6th Day 6: 75 squats Water Wednesday! Make sure you drink at least half of your body weight in ounces each day :) So, if you weigh 160lbs - drink 80oz daily! Please post below once you have done your squats and share with us your water intake goal for the day!
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Tuesday August 5th, Day 5 Check in log - 70 Squats
Welcome to day 5! Today we are doing 70 squats. As we get further into the challenge and the numbers increase, I want you to make sure you are stretching each day :) Some great basic stretches are: Thigh Muscle Stretch Lying on the side with the weight of the upper body resting on a bent elbow, the uppermost ankle is…
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Monday August 4th, Day 4 Check in log - Rest Day
Welcome to day 4! Today is a rest day, phew right? I know my legs could use a day to recover! With all of these added squats increasing, I encourage each of you to be more aware of your food choices. Ideally, your meals should look something like this each day: Breakfast should contain a complex carb such as steel cut…
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Friday August 1st, Day 1 Check in log - 50 Squats
Good morning! 50 Squats Please use this thread for your day 1 - Friday, August 1st squats. Today is day 1, I only ask that we all give the person checking in above us a positive comment to create support, engagement and fun! It is going to be a great month! I want to thank all of you for participating and joining us! :)
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Sunday August 3rd, Day 3 Check in log - 60 Squats
Congratulations on nailing these first few days! We now have reached day 3, 60 squats! Please post below what kind of squats you have done for the day, and share what other workout you may have done for the day :)
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Snacks!
SNACK IDEAS Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. 1. Cottage-Style…
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Saturday, August 2 - Day 2: 55 Squats
Happy Saturday! We are now on Day 2, which means we crushed the last 50 squats and we will up it by 5! Today we will do 55 squats! You can mix up the type of squats you do during this challenge. You can do Plie squats, Abductor Squats, Sumo Squats, Regular Squats etc.. For those of you who would like to do different squats…
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Daily Check in Log
Under this topic, please post when you have completed the squats for the day, as well as what other workout you did for that day and give a positive comment to the person that posted above you for support :)
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60 day Womend Piyo Challenge
Ladies! I made a group for women on here and on Facebook - This is a group for women doing Piyo and interested in Piyo. Piyo is Chalene Johnson's New program, a blend of cardio, yoga and Pilates that will torch calories with only your own body weight, it is low impact and the workouts are no longer than 45 minutes. It is a…
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14 Day Healthy Eating Challenge!
Hey guys! I know we all have a hard time with the holidays and getting back on track! I have a 14 day clean eating/recipe group challenge starting Monday July 7th! Who is interested? Everyone in the group will be sharing their favorite clean eating recipes and posting positive and encouraging comments! There will be some…
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Motivational Womens Beachbody Hybrid Challenge Group!
Ladies, How many beachbody programs do you have? I have so many! Why not have 1 big group for women all over to do hybrids, or any program they want? I am looking for some ladies who have beachbody programs and are willing to jump in and create a 60 or 90 day hybrid to see how the results go! Who's in? I have done hybrids…
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Summer Slim Down Challenge Starting March 10
Hello all, I made a Facebook Summer Slim Down Challenge! it is a great support group :) It is kicking off Monday March 10th! Any program, beachbody or otherwise is welcome! I have been personally doing Beachbody programs for almost 5 full years now, including 2 rounds of Insanity, some P90x2, some Body Beast and currently…
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Summer Slim Down Challenge Starting March 10, 2014
Hello all, My name is Allie. I have a few spots left in my Facebook Summer Slim Down Challenge! It is kicking off Monday March 10th! Any Beachbody program is welcome! I have been doing Beachbody programs for almost 5 full years now, including 2 rounds of Insanity, some P90x2, some Body Beast and currently P90x3 and 21 Day…
