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How Much Weight Do You Want to Lose Before Christmas?
Hi guys! Just wondering how much weight you're all aiming to lose before christmas? I'm wanting to set myself a goal but I want it to be realistic, so I thought I'd check what you guys are aiming for!
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I've Fallen Off The Wagon...
Hi there folks! I was doing really well with my weight loss plan, however a few weeks ago I went on holiday and since then my healthy eating plan has gone out the window. Trying desperately to get back on track but I'm really struggling. Has anyone got any advice to help me get back on track?
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Eating Raw Foods
OK, been having a look online and found some interesting information. Some sites claim that when you cook foods, you lose a lot of the nutrients and goodness found in the food. So...is eating raw foods good for you? And can you be healthy eating only raw foods long term and not cooking anything? Will be interested to hear…
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Greetings From Glasgow!
Hiya folks! I just wanted to say hello! My name is Ruth, I'm 25. On the lookout for some Scottish support buddies! I'm in Glasgow.
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Dried Foods?
Hi there folks! Was just wondering with dry foods such as rice and pasta, do you take the weight of a portion before cooking or after cooking them?
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I Just Can't Keep This Up!
Hi there folks! I'm really, really struggling with my new lifestyle...the first couple of weeks went really well and I felt almost euphoric and lost 10 pounds! However reality is starting to kick back in and I' finding it so hard to resist the temptations of the foods I love. This is always the pattern for me...a few weeks…
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Slim Fast
Hi there! I was just wondering how many of you have tried the slim fast shakes? I was thinking about giving them a go but I thought I'd get your opinions first, before I part with my money! Haha!
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I Can't Believe It!
Hi there folks! I've just had an NSL inch loss wrap. Was really sceptical about it but thought I'd give it a go anyway. Basically they apply the cream and then wrap you up in clingfilm! Then you lie under a heated blanket for an hour. As I said, I was sceptical...but the results speak for themselves! In total, I lost 10…
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Ultimate Nightmare
For me, my ultimate nightmare is the all-you-can-eat buffet! I find it really hard to keep control around so much food! Haha! In fact, eating out in general is pretty challenging for me...Not knowing exactly what has gone into my food. At least when I cook at home I know exactly what I'm eating! How do you guys cope with…
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Paranoia
I get terribly paranoid at times about eating in front of people. I worry that they're judging me because I'm fat...perhaps they think that I'm greedy and I don't deserve food. It gets me quite depressed. Sometimes it's hard to differentiate between what I believe is happening and what is actually happening. Perhaps it's…
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Slimmers In Scotland?
Hiya folks! I joined here a few months ago, but haven't been here for a while. I'm on the lookout for new friends from Scotland. So, how many slimmers do we have here in Scotland?
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Rapid Weight Loss
Hiya folks! Was wanting to ask you all, is it normal to lose a lot of weight in the first couple of weeks of healthy eating and exercise? Will it start to even out as the weeks progress?
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Saggy Skin
Hi guys! Was wanting to ask. If there a way to stop sagging, excess skin after significant weight loss?
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Question About Feet
Hiya folks! Had this random thought about feet last night! Do your feet shrink when you lose weight? Haha!!!
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Rewarding Yourself
I've made a decision that for every seven pounds that I lose, I will give myself a reward! Get my hair done, nails done or go for a massage. Does anyone else use rewards?
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Weight Loss Suppliments
Hi there! Has anyone here tried weight loss supplements? There seem to be so many on the market at the moment, but do they really work? Not wanting to spend a small fortune on supplements if they're not going to work!
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Daunting...
Hiya folks! I'm looking for some friendship and support. I've got 100lbs to lose and the whole thing feels totally daunting...
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Weight Management Clinic
I've got my first appointment with the Glasgow Weight Managent Clinic on Friday morning...Eek! It's for a formal assesment. If I choose to commit to the two year programme, I will be monitored closely by a dietitian a psychologist and a physiotherapist. I'm more determined than ever before to lose weight and get healthy!…
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Taking Measurements
Hi there folks! Was wondering, for those of you who take measurements, how often do you take them? And what areas do you measure?
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Weekly Target
Hiya folks! Wanted to ask, in your experience, what is an achievable, sensible and healthy weight loss target per week?
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PowerPlate
Hi there folks! I was in a shopping centre the other day and there was a guy selling power plate machines. My mum was in Boots so I had time to kill so I had a go on one of them. Basically it just wibbles and wobbles all your wibbly wobbly bits! Hehe! The man told me it can burn 300 calories an hour (which I don't really…
