PowerPlate

Options
Hi there folks! I was in a shopping centre the other day and there was a guy selling power plate machines. My mum was in Boots so I had time to kill so I had a go on one of them. Basically it just wibbles and wobbles all your wibbly wobbly bits! Hehe! The man told me it can burn 300 calories an hour (which I don't really believe). Anyway, I was wanting to find out if any of you guys have used the PowerPlate machine? And if so, how effective is it as a weight loss tool?

Replies