Rewarding Yourself

krystalraven

I've made a decision that for every seven pounds that I lose, I will give myself a reward! Get my hair done, nails done or go for a massage. Does anyone else use rewards?

reneewill

Other than buying some needed new clothes, I haven't used a reward system. However, I have been kind of slowing down and eating things I shouldn't on the weekends. Maybe a little extrinsic motivation would help!