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Rewarding Yourself

krystalraven
krystalraven Posts: 50
edited January 31 in Health and Weight Loss
I've made a decision that for every seven pounds that I lose, I will give myself a reward! Get my hair done, nails done or go for a massage. Does anyone else use rewards?

Replies

  • reneewill
    reneewill Posts: 62 Member
    Other than buying some needed new clothes, I haven't used a reward system. However, I have been kind of slowing down and eating things I shouldn't on the weekends. Maybe a little extrinsic motivation would help! :)
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