Slim Fast

krystalraven

Hi there! I was just wondering how many of you have tried the slim fast shakes? I was thinking about giving them a go but I thought I'd get your opinions first, before I part with my money! Haha!

skylark94

I think they're disgusting and have a metallic aftertaste. That and they do nothing to help learn healthy eating habits.

nomeejerome

I say save your money, look into changing habits/behaviors and adjust accordingly depending on your goals. If you want weight loss>>>>a calorie deficit is all you need.

kjoy_

i'll get the high protein ones when they're on sale and have them for breakfast but overall it's just a 1200 calorie diet. 1200 calories is 1200 calories whether you're drinking them in slim fast shakes or eating cheaper, more nutritious food.

MyaPapaya75

slimfast is the least expensive thing out there .....I drink them usually one or two a day not because I cant portion meals but more for the easy and fast aspect of it and because I am single no kids....when I feel like cooking and measuring I simply don't buy slimfast...they work along with a healthy diet and working out. I don't find I gain anyting back when I go back to regular foods as long as I stay within calories its probably because I keep the same calories when Im on slimfast as well. They only have a nasty taste if you buy the ones in the cans the new bottle have no aftertaste.

MRMCCRACKEN

I've tried them I didn't think the chocolate was too bad, but they did nothing to stop hunger. I still had to eat so it kind of defeats the purpose.

iTStaRTsN0W

I have used slimfast for the last mo nth. I do NOT stick to the slim fast fad diet.

I simply use them as a meal replacement for breakfast, and sometimes dinner.

It helps me because my days are busy, and i am not a break fast person. also, i dont want to cook 2 different meals for me and my boyfriend so i just drink one for dinner. i snack and eat lunch and on weekends i eat lunch and dinner, or breakfast and lunch whatever i want.

sometimes i only drink 1 shake, it seems to be best for me during breakfast times. i just add it to my calories.

ilizzyd

Replacement breakfast and I think the chocolate walmart ones are decent

ames105

I use them and they work really well for me...one or two a day, well balanced meal once or twice a day. I have issues with digestion and sometimes liquids go down and stay down easier than solids. I buy them at Amazon, they are cheaper there. I think they are great because I don't cook a lot. Everyone has their opinion but try them if you want and find if they work for you.

Shelby1582

LOVE THEM!!! I've been drinking the chocolate slimfast for years now and it's always a good snack. It's not a meal replacement and I have mine with almonds or something but I do think they are delicious. People always used to ask me why I drank them and would say I didn't need to lose weight but I just really like the taste.

happymum37

I tried them for a couple of weeks but didn't really lose any weight. I'm now having more calories but am losing so I couldn't recommend but wouldn't advise you not to try them either. Everybody has to find what works for them but I am much happier and feel better eating meals. Good luck

tdelo7634

I have had them, and many other protein shakes. That is all they really are. If a protein shake works for you just check them out. There are many powders you can buy that are more cost efficient, and have more protein than Slimfast. I do not replace meals with shakes. I drink pre or post workout, in the morning, and/or at night. But I eat regular meals.

bsuew

I guess they would be easy to pick up and go with, but my thought is you get so much better nutrition out of fruits and veggies and lean meats. I haven't tried them per say, but I have tried other shakes and have gone back to eating a healthy diet. I like to feel like I've eatten something when I finish my meal. Good luck friend me if you'd like. Have a great day!

italian_bella_xo

watch the calories and sugar in them. you wouldn't want to eat a meal and then wash it down with slim fast.

griffith5150

Some are okay, I drink the Special K shakes for like a snack in between meals, or a something right before a work out if its close to dinner tonight as a hold me over. But I eat regular meals instead of using the shakes...

TinaA72

I lost about 15 pounds on slim-fast and the hardest part for me was getting past the first couple of weeks of the program...Felt like I was starving to death ...but after that the pounds fell off fairly quickly...but I was also exercising alongwith...but that's all I had to lose...it took about 3 months...not sure how it would be long term...but if you have problems with food selection or portion control...this may be a good plan.

MyLovesMyLife

They have a coffee type one cant remember the exact flavor but its yummy! I just drink it for breakfast bc it taste good.

toxicat

These are horrible for you. Buy something like egg white protein and add frozen bananas and whatever you like. Try not to look for quick fixes like Slim Fast because they're loaded with ingredients that are bad for you. Slim Fast has a lot of sugar and processed ingredients, and if you're into the GMO friendly products (not genetically modified or ingredients that are) then this definitely isn't for you. I don't recommend this product to anyone.

Here is one source:

http://fitblogger.ca/slim-fast-ingredients/

Lleldiranne

If they help you in maintaining a reduced calorie diet, there's little harm, but there's nothing magical about them.

I prefer a protein shake mixed in skim milk. It makes a good mid-morning snack, only a bit over 200 calories, and helps me get in the protein I've been struggling with. And it fits into my calorie goal. But I wouldn't try to use it as a meal replacement, personally.

UNLESS19

i've tried them and they're OK but do have a metalic taste. if you're trying to look for a quick fix, don't bother with this. Most people are here as they need a LIFESTYLE change, but only think of diets and 'quick fixes' (which don't exist/aren't good for you). I was like this and now i'm sticking with lifestyle change so i'm getting regular exercise, i'm eating healthier things, watching what i'm eating but i also treat myself.

A friend told me it's a marathon not a sprint. It's true. you NEED to work and you NEED to change. I'm sure you can think of at least one bad habit that you should kick to help with your weightless, and this is what you need to do. i know my bad habits weren't so much food, except the take-outs due to being in uni, but it was the fact i wasn't active and was at uni having this unhealthy life.

If you want to try them go ahead but it won't solve your problem/make you fit and healthy. I know someone who does this kind of thing (funny diets/milkshakes etc), stops, and piles it all back on or more than she lost! i say for the calories you may as well learn portion control and get decent FOOD out of it, which will actually satisfy you.

If you want advice, motivation, help, a friend or anything, just friend me and we'll talk
All the best no matter what you choose

mybeautifulana

Hi there! I was just wondering how many of you have tried the slim fast shakes? I was thinking about giving them a go but I thought I'd get your opinions first, before I part with my money! Haha!

hi, I think Smoothies/Juice are more healthy and good for you (and cheaper) . You can replace your dinner/breakfast with 2 glass of Juice (my fave is mango).
They are high in fiber

hope it helps, lots of love

asalembier

I use the vanilla shake in my smoothie in the morning, because I do enjoy the taste. If I could find something that tastes the same I definitely would switch. I like it because it adds flavour to my smoothie, and it is cost effective, but I do not follow their diet plan, or eat any of their other products

TeaBea

Hi there! I was just wondering how many of you have tried the slim fast shakes? I was thinking about giving them a go but I thought I'd get your opinions first, before I part with my money! Haha!

Keep your money. List of problems:

1. I was Hungry all the time. Yes, I tried these years ago and they did not fill me up.

2. Read the ingredients.... sugar is way up toward the top. If you want a meal replacement shakes, you can make your own QUALITY shakes...... look for protein powder, fruit, and spinach (aka green smoothies)

3. After I quit Slim Fast the weight came back. Slim Fast might kick start a diet ..... but eventually you have to figure out how to eat real food. Eventually you will have to figure out portion sizes. How are you going to maintain a weight loss? ...... Slim Fast 1 week out of 4 ..... for the rest of your life?

beattie1

I haven't used diet shakes & don't intend to. I think you're looking for a quick fix - and if there really was such a thing everyone, but everyone would use it and we wouldn't be fat.

Keep your money in your pocket and concentrate on eating proper food in the right portions and getting enough exercise.

Are you going to the weight loss clinic tomorrow? I'll bet if you ask about them there they'll tell you the same thing.

navyrigger46

I think Slim Fast is a great way to waste your time, and a fantastic way to separate you from your money. If you want to go down that road with an overly processed liquid in a can that may in fact have enough man made chemicals in it to treat cancer or survive nuclear fallout without changing it's composition, go nuts. When you quit and all the weight you lost comes back, I'll throw in an "I told you so" along with the advice I'll give you now. Eat less, move more, plan to live your life this way, for the rest of your life. If you do this, you'll succeed, if you look for the quick fixes and cleverly marketed diets, enjoy the yo-yo, because that's all you'll get.

Rigger

aggieanne04

I'm not a fan of the Slim Fast shakes, but I adore the AdvoCare shakes. I drink 'em daily! You can message me for more info if you want.

angiemotto

Hey there!

Just want to give you my personal experience with Slim Fast. I started my weight loss journey about 6 months ago. I decided to try the Slim Fast diet because I have personally tried just eating healthy but i always went over my calorie count or didn't realize how many calories or fattening the foods were. But drinking Slim fast takes all the guess work from my plan. I know exactly what my calories are, its quick and easy, and they actually taste good to me. I don't have to precook anything, just grab and go. Its not expensive either, I get the equate brand from Walmart and its $5 a 6 pack. My typical day looks like this: have a shake for breakfast, about 2 hours later eat a 100 calorie snack usually a cereal bar or fresh fruit, veggies or oatmeal. Then 2 hours later for lunch have another shake, followed by another 100 calorie snack 2 hours later. Then for dinner I have a healthy meal with a lot of veggies and pretty much whatever I want just keep in under 500 calories. Then after dinner I eat a popsicle or ice cream bar or something rewarding thats not too bad on calories. The first couple days I was a little hungry sometimes but not bad at all because by the time I got hungry it was time to eat again. This worked for me when NOTHING else would. Of course I added exercise in everyday. I started losing 1 to 3 pounds a week! And some days I replace the shake with a regular meal around the same calories. Sorry to ramble but I am very happy to discuss Slim Fast because I have tried everything to lose weight. After I'm finished losing my weight or if I get tired of drinking the shakes, I have learned how to count calories and very sure I can replace the shakes with sensible food choices. Message me if you have any questions! :-)

jen_zz

Midway through the video he interviews the founder of Slim Fast.

https://www.youtube.com/watch?v=sQCAx-YqyY8

StillStrugglin

I didn't like how SlimFast tasted. I am more of an Atkins girl, myself. (Less sugar; more tasty.) I don't use them on a full-time basis (the bars or the shakes) and I agree with those that say they are not a long-term solution but they are (a) better than having a chocolate bar if that's I'm craving and (b) helpful if I'm trying to get myself out of a bingeing type situation.

tennileb

these are not food! They may do the trick for some people but they are not likely to be a long term solution. Find real food options that you enjoy eating.

Food is also a experience and you want to engage your senses....for me the only one of my senses slim fast triggers is a gag reflex