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Chocolate Protein Pizookie recipe (with picture)
This recipe hit the spot so hard I cant even right now... For the base only: 1 scoop chocolate protein powder 8g unsweetened cocoa powder 150g egg whites 150g pumpkin puree Sweetener (optional) I used 2 packets of splenda Pinch of baking powder Mix it all together and bake at 375 degrees for 12-15 minutes depending on your…
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Pizza Omelette anyone?
Egg whites cooked up as an omelette with seasonings. Top with marinara sauce, cheese, pepperoni and bacon and finish in the oven on broil until cheese is melted... SOOO good
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Protein cookie dough recipe (with picture)
Mix wet and dry separately, and then combine: 1 scoop protein powder 12g pb2 one packet of sweetener (optional, to taste) 14g coconut flour 7g mini chocolate chips (to taste) 30g pumpkin pure 45g cashew milk Mash it all together... it will be sticky and a bit dry, but dont add more liquid unless you have to. Roll into a…
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So today at the gym...
I was doing high rep OHPs with only a 30lb bar when this guy comes up to me. He goes 'Hey, girls shouldnt be doing that exercise, its not good for your back. You should try doing seated rows instead' I say 'ok... Im pretty confident I wont hurt myself doing this. Are you a personal trainer?' He responds with 'uhm no, I…
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Pumpkin protein pancakes (186calories/pic included)
1egg 70g egg whites 120g canned pumpkin puree 10g vanilla protein powder vanilla powder cinnamon baking powder Made 8 small pancakes Macros: 186calories 13c 5f 23p
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Does anyone take Apple Cider Vinegar?
I started taking a tablespoon twice a day the last 5 days. I know its suppose to be really good for you and have plenty of health benefits. Not doing it for weight loss as I'm in maintenance. Just figured I would give it a shot, whats the worst that can happen, right? My problem however is that it makes me SO HUNGRY. As in…
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After over 3 years on this site I finally feel like an 'after'! (Picture overload, tl:dr warning)
I was about to just post in the before/after thread, but thought... damn I deserve my own thread after this long :joy: From 5'1 150lbs to hovering between 105-110 in the last year and a half. I've gone from doing this: Bumming around Playing poker sitting on my *kitten* all day Drinking alcohol making a fool out of myself…
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Blogilates' The Perfect Body video (Please watch)
https://www.youtube.com/watch?v=PsL7W-GHhJA Beautifully made, strong message, I love Cassey, and we should all love ourselves no matter what we look like and where we are in our journey :heart:
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New Quest bar flavour announced
And no I am not affiliated with them, but I'm obsessed and give them way too much money ahaha... anyway, for those who care
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Show me your favourite low calorie/macro friendly processed food products!
I'll start These wraps are awesome for 'pizzas', making wraps, rollups, anything really, 9g protein, 8g fiber and only 90-100 calories per wrap :open_mouth: I know I've posted these before, but seriously... so good for cravings, 80cals, 7g protein and delicious! Who doesnt love some low calorie bread... 90calories for 2…
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BBC Documentary - The Truth About Calories
https://www.youtube.com/watch?v=8iaRWiKoiVk Good watch, nothing groundbreaking, but it does some calorie testing on pre packaged foods, gives some tips on how to cut calories and just promotes general awareness. I found it interesting and worth my time, just thought I'd share
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Chocolate peanut butter popcorn, just trust me...
Airpopped popcorn + waldenfarms chocolate syrup + PB2 (dont use liquid) = heaven thats all
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Am I ready to start a bulk?
I usually wouldnt do this, but I'm gonna ask for advice and post some pics... So I've dropped from 150 to 105 in the last 3 years (I'm 5'1), mainly maintaining for the last year or so. I'm not completely happy with how I look... I feel too skinny in my upper body and too flabby in my lower half...sigh lol. I just hired a…
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Anyone else excited about the new S'mores Quest bar???
Its official, looks like it will b available to order early next week :D :D
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Whats your all time favorite movie?
Go!
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Pumpkin protein pancakes (pic included)
2 eggs 125g canned pumpkin 1/2 tsp baking powder Half scoop protein powder (15g or so). I used the new Quest multi purpose flour, I'm sure u could use oat flour or any flour of your choice Seasoning of choice, cinnamon, nutmeg, pumkin spice, stevia and a pinch of salt is what I used Macros for batter: 243Calories P25g C16g…
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Anyone here from Las Vegas?
I dont know if this is approriate or the right place for this post, but I'll shoot anyway... I've been on here for a while so I'm not new. I'm 25 female and live in Vegas but I dont have a lot of friends here and would love to meet some new ppl (not looking for dates, im taken :D ) Shoot me a pm, or reply here, or forward…
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Guys, opinions on womens fashion?
We all know showing skin, high heels, tight clothing can be sexy as hell, but what will make turn around and give a girl a second look when walking down the street in casual wear?
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In spain for 10 days, help!
So after eating out for the last two days, everything that comes out of a kitchen is drenched in olive oil and cooked in tons of it... I seriously dont wanna eat an extra 200-400 cals a day from something like oil when I could enjoy some pretty ****in good desserts instead lol. I've started telling them light/no oil and to…
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Cold summer meals
So I live in Norway, where most houses do not have AC. It just doesnt get hot enough that its necessity. Unfortunately, this summer has been out of the ordinary and most days are super warm and humid and hot foods just loses its appeal. What would you eat, especially for dinner that is good cold? I'm fine for breakfast and…
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Cold summer meals
Ok, I just posted this in the food and nutrition forum, but I think its better suited here, mods you can delete the other one if you want. So I live in Norway, where most houses do not have AC. It just doesnt get hot enough that its necessity. Unfortunately, this summer has been out of the ordinary and most days are super…
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IIFYM Not a diet?
Interesting interview arguing that IIFYM was spun out of control and doesnt actually mean IIFYM eat whatever you want. Thoughts? https://www.youtube.com/watch?v=VCCDTJYUWsg
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Secret eaters
One of my favorite diet shows! Season 3 just started, episode 1 here: http://www.dailymotion.com/video/x1gl3mf_se-season-3-episode-1_shortfilms Enjoy :D
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Happy Thanksgiving!
That is all :D
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Anyone try a KiMax class?
Never done any kind of boxing before, thinking of doing a class later... is it fun?
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NSV!
Im very lucky to get to travel a lot for my work, and during the last 5 years or so Ive stayed at countless luxury hotels. Thing is, I've NEVER had the confidence to use the spa because I've always felt too self conscious about my body. Today, finally, after losing 33 pounds, I decided today was the day that I was gonna…
