We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Pumpkin protein pancakes (186calories/pic included)

annette_15
annette_15 Posts: 1,657 Member
edited November 2024 in Recipes
1egg
70g egg whites
120g canned pumpkin puree
10g vanilla protein powder
vanilla powder
cinnamon
baking powder

Made 8 small pancakes

Macros: 186calories 13c 5f 23p

dx1puV7.jpg

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Looks delish!
  • mskurski
    mskurski Posts: 31 Member
    Yummmmm
  • betuel75
    betuel75 Posts: 776 Member
    This i want to try but i cant seem to find vanilla powder anywhere. Only liquid vanilla...
  • DirrtyH
    DirrtyH Posts: 664 Member
    What is vanilla powder?

    Have you tried this? I made some cinnamon protein pancakes from a recipe on pinterest that looked amazing and it was horrible.
  • kducky22
    kducky22 Posts: 276 Member
    edited April 2015
    Edit Out
  • kducky22
    kducky22 Posts: 276 Member
    edited April 2015
    Edit out

  • annette_15
    annette_15 Posts: 1,657 Member
    You can skip the vanilla powder and put in some sweetener instead
  • annette_15
    annette_15 Posts: 1,657 Member
    edited April 2015
    DirrtyH wrote: »
    What is vanilla powder?

    Have you tried this? I made some cinnamon protein pancakes from a recipe on pinterest that looked amazing and it was horrible.

    Yes, I tried it. I made it, took that picture and ate it lol
  • Whittedo
    Whittedo Posts: 352 Member
    I see someone else asked my question but it hasn't been answered: What is Vanilla Powder?
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    What's the stuff in the middle? It looks so pretty!
  • jenncornelsen
    jenncornelsen Posts: 969 Member
    Maybe protien powder pancakes are an acquired taste. Ive tried 2 recipes and found both extremely dense, chewy, and basically like eating protien powder straight out of the jar
  • annette_15
    annette_15 Posts: 1,657 Member
    CallMeCupcakeDammit wrote: »
    What's the stuff in the middle? It looks so pretty!

    Just vanilla yogurt and some sprinkles
  • annette_15
    annette_15 Posts: 1,657 Member
    Whittedo wrote: »
    I see someone else asked my question but it hasn't been answered: What is Vanilla Powder?

    I use this

    ws8Rpq2.jpg

    Its just vanilla seasoning...idk exactly how its made, but it tastes really good lol
  • betuel75
    betuel75 Posts: 776 Member
    Oh, one more question. Once you put the ingredients together you shape the pancake and fry it in a frying pan?
  • annette_15
    annette_15 Posts: 1,657 Member
    betuel75 wrote: »
    Oh, one more question. Once you put the ingredients together you shape the pancake and fry it in a frying pan?

    Yeah, I spray the pan with some oil, then pour in batter to make small pancakes. low-medium heat until u see bubbles before flipping them
  • F00LofaT00K
    F00LofaT00K Posts: 688 Member
    I'm dumb today... I read that as seventy egg whites..... good lord, brain!
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Would be easier to total if we knew what the calorie count is for. The whole recipe or a serving? How many is a serving?
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    Looks great, I'll give them a try :)
  • Francl27
    Francl27 Posts: 26,371 Member
    patceoh wrote: »
    Would be easier to total if we knew what the calorie count is for. The whole recipe or a serving? How many is a serving?

    It's the whole recipe.
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Francl27 wrote: »
    patceoh wrote: »
    Would be easier to total if we knew what the calorie count is for. The whole recipe or a serving? How many is a serving?

    It's the whole recipe.

    Thank you.

  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    186 calories for all those pancakes??? If I like this it will be my new favorite breakfast :smiley:
  • joann
    joann Posts: 624 Member
    Im a little confused also 70 g egg whites and 120g of pumpkin puree? How much exactly is this ? onces? cups? sorry might be slow this morning but i have all the ingredients and would love to try this for breakfast..
  • mxchana
    mxchana Posts: 235 Member
    Lovely - appreciate your sharing this, Annette! flower-039.gif
  • Francl27
    Francl27 Posts: 26,371 Member
    Has anyone else made them? I can't for the life of me remember if I did. Just curious.
  • ariffianti
    ariffianti Posts: 72 Member
    Make it once , , better serve without that processed cheese ko9wmu3ooywv.jpeg
This discussion has been closed.

Categories