Pumpkin protein pancakes (186calories/pic included)

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annette_15
annette_15 Posts: 1,657 Member
in Recipes
1egg
70g egg whites
120g canned pumpkin puree
10g vanilla protein powder
vanilla powder
cinnamon
baking powder

Made 8 small pancakes

Macros: 186calories 13c 5f 23p

dx1puV7.jpg
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Replies

  • Francl27
    Francl27 Posts: 26,372 Member
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    Looks delish!
  • mskurski
    mskurski Posts: 31 Member
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    Yummmmm
  • betuel75
    betuel75 Posts: 776 Member
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    This i want to try but i cant seem to find vanilla powder anywhere. Only liquid vanilla...
  • DirrtyH
    DirrtyH Posts: 664 Member
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    What is vanilla powder?

    Have you tried this? I made some cinnamon protein pancakes from a recipe on pinterest that looked amazing and it was horrible.
  • kducky22
    kducky22 Posts: 276 Member
    edited April 2015
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    Edit Out
  • kducky22
    kducky22 Posts: 276 Member
    edited April 2015
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    Edit out

  • annette_15
    annette_15 Posts: 1,657 Member
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    You can skip the vanilla powder and put in some sweetener instead
  • annette_15
    annette_15 Posts: 1,657 Member
    edited April 2015
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    DirrtyH wrote: »
    What is vanilla powder?

    Have you tried this? I made some cinnamon protein pancakes from a recipe on pinterest that looked amazing and it was horrible.

    Yes, I tried it. I made it, took that picture and ate it lol
  • Whittedo
    Whittedo Posts: 352 Member
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    I see someone else asked my question but it hasn't been answered: What is Vanilla Powder?
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    What's the stuff in the middle? It looks so pretty!
  • jenncornelsen
    jenncornelsen Posts: 969 Member
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    Maybe protien powder pancakes are an acquired taste. Ive tried 2 recipes and found both extremely dense, chewy, and basically like eating protien powder straight out of the jar
  • annette_15
    annette_15 Posts: 1,657 Member
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    CallMeCupcakeDammit wrote: »
    What's the stuff in the middle? It looks so pretty!

    Just vanilla yogurt and some sprinkles
  • annette_15
    annette_15 Posts: 1,657 Member
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    Whittedo wrote: »
    I see someone else asked my question but it hasn't been answered: What is Vanilla Powder?

    I use this

    ws8Rpq2.jpg

    Its just vanilla seasoning...idk exactly how its made, but it tastes really good lol
  • betuel75
    betuel75 Posts: 776 Member
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    Oh, one more question. Once you put the ingredients together you shape the pancake and fry it in a frying pan?
  • annette_15
    annette_15 Posts: 1,657 Member
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    betuel75 wrote: »
    Oh, one more question. Once you put the ingredients together you shape the pancake and fry it in a frying pan?

    Yeah, I spray the pan with some oil, then pour in batter to make small pancakes. low-medium heat until u see bubbles before flipping them
  • F00LofaT00K
    F00LofaT00K Posts: 688 Member
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    I'm dumb today... I read that as seventy egg whites..... good lord, brain!
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
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    Would be easier to total if we knew what the calorie count is for. The whole recipe or a serving? How many is a serving?
  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
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    Looks great, I'll give them a try :)
  • Francl27
    Francl27 Posts: 26,372 Member
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    patceoh wrote: »
    Would be easier to total if we knew what the calorie count is for. The whole recipe or a serving? How many is a serving?

    It's the whole recipe.
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
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    Francl27 wrote: »
    patceoh wrote: »
    Would be easier to total if we knew what the calorie count is for. The whole recipe or a serving? How many is a serving?

    It's the whole recipe.

    Thank you.

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