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Body ball and stretch bands
On a whim and bought a body and ball and stretch bands. Thought it would help mix things up at home or when I cant get to the gym. Has anyone used these and what did you think?
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cardio and weights, rotate?
I am participating in a 90 day challenge, its is with our local fitness center so its not real formal. We were just given general diet tips and told to excercise 6 days a week. I am also recovering from surgery so I am easing into it. I am doing cardio 6 days a week and have just added weights. My question is whats the…
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Gym with no shower
So, just started going to the gym(cuz our town just got one!). It is a no frills 24hr type of place with no shower. I go in the morning and have developed a pretty good clean up routine afterwards(baby wipes, etc.). Wondered if anybody is does this.
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Raw egg in smoothies?
Thoughts?
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Weight machine question
I just joined our newly opened town wellness center. I know how to use all the cardio machines but the weights have me kinda confused. There are a bunch of machines, propably 10 or so, some arms, some legs. I can pretty much figure out how to use them, some have pictures, but not sure what exactly I should be doing. How,…
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Any Hystersisters on here?
I love that website it has offered a ton of help. I am scheduled for November, just wish it was sooner. I am 47 so not through menopause but will be keeping my ovaries. Finished having babies(waiting for grands) so no worries there. Just never had surgery so kinda nervous. Tell me your experiences. Or share some recovery…
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Camelbak bottle adaptor
Has anybody here used the Camelbak bottle adaptor? I dont really want a Camelbak pack, I think it would be uncomfortable and sweaty. This seems like a perfect solution so I can drink without stopping. To some it doesnt seem difficult but I cant master taking my bottle out and replacing in the holder while moving. I'm not…
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peeling hardboiled eggs
We buy fresh eggs from the farm and as anyone who uses them knows they are practically impossible to peel when hard boiled! I bought store eggs just to hard boil but am just soooo disappointed in the taste. Does anyone know of any tricks to make fresh eggs easier to peel?
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Dogs on trail?
I bike on local trails, but this goes for runners too, have you had trouble with dogs and how do you protect yourselves? I have been chased a few times, but could tell they werent serious so just kept peddling. Today a dog came at me and he meant business, the owner was nearby and started yelling at him but he didnt want…
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Arm toning
I have a set of hand weights, barely used. I need some excercises to tone my upper arms. Hopefully simple, I am always worried I am not doing it right. Thanks for any help.
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Empty Nesters?
I have been on for about a week. I am a married mom of 6(2step) and now that we have an empty nest(awesome, BTW!) I have time to work on me. Anybody in a similar boat, looking for friends to motivate me!
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Bee pollen
Anybody hear take bee pollen? If so, why, and what results do you see?
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Rewards?
So what kinds of rewards to you do? How often do you reward yourself? Just curious what others do.
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How the calorie counter works
I am wondering, when I exercise it adds more calories. Am I supposed to use those, I wouldnt lose then would I? Kinda confusing. Also, when you end up with negatives(in the red) you need more of this?
