Arm toning

Brengild

I have a set of hand weights, barely used. I need some excercises to tone my upper arms. Hopefully simple, I am always worried I am not doing it right. Thanks for any help.

dotti1121

bump

BrianSharpe

Here are a couple of links with some ideas......

http://www.livestrong.com/article/343197-hand-weight-exercises-for-women/

http://www.wikihow.com/Workout-at-Home-Using-Hand-Weights