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Arm toning
Brengild
Posts: 127
I have a set of hand weights, barely used. I need some excercises to tone my upper arms. Hopefully simple, I am always worried I am not doing it right. Thanks for any help.
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Replies
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bump0
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Here are a couple of links with some ideas......
http://www.livestrong.com/article/343197-hand-weight-exercises-for-women/
http://www.wikihow.com/Workout-at-Home-Using-Hand-Weights0
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