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bad diet = bad mood
Whenever I have an unhealthy day or I go over my calories, it makes me have a bad day. It like totally ruins my mood. Anyone else out there like this?
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afraid of gaining
I have gained 3 pounds. I am afraid that next week i will gain a lot more (trip to ohio) (food choices are restricted). I dont want to gain weight. Help, please.
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OHMYGOSH
OHMYGOSH. Look at my measurements: Bust: 36 in Waist: 26.25 in Hips: 35.75 in
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restarting clean diet
A few months ago, I was eating a clean & healthy diet. For the past few weeks, I have kind of fell off of that. I do miss eating well. I can't seem to be able to get back on it, even though I want to. Any advice? Help?
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CALLING ALL BUSTY GIRLS
Alright, so im one of those busty girls. I nate it when i find a perfect dress and have to get a size bigger to fit my "girls." Looking for support by other women like this & if i can help decrease my size. i have lost 40 pounds, but only went from DD to D. Ugh. Thanks:)
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terribly wrong
Yesterday i weighed my self. I 'gained' 2 pounds over the course of 8 days. I believe that it is just water weight. After weighing myself today, it says that i gained a little over a pound, again. My sodium&calories are normal. What is wrong?
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poor diet after weightloss
I have lost 40 pounds, currently 117ish. For the past week I have been lacking a good diet, especially when it comes to sugar. I live in that house with all the candy and junk food that is mandatory. Anyone like me?
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healthy fats&weight loss
This week I have gone over my fats by several grams. Everyday I did have had at LEAST 16 grams of the healthy kind. Is that okay? Will it affect my weight loss?
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Confusion. Help. Come on.
My sodium was wacked today. There goes my calorie amount, too (add about 200 to today). I dont know what wrong w/ me. I have consumed a lot of trans fat lately. I hate eating this way. The scale has jumped about 2 pounds. I believe it is has to be water weight. The scale increasing still bothers me, though, no matter why…
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No period for months, but...
The last time I had my period was in August. Since then, I have had 2 times where I spotted lightly. My cycles tend to be abnormal, never by this much. Abnormal like one cycle is 34 days, then 48 days, then 28 days, etc. I have lost about 40 pounds. My mom does have PCOS, and i just do not know what to do...
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Body Shape?
what would my body shape be considered? ( measurements are approximate) Bust: 36.5 inches Waist: 27 inches Hips: 36 inches Thanks!:)
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My Biggest Achievement Ever! :D
Height: 5 Feet 1/2in. Weight: 159 pounds http://s1323.beta.photobucket.com/user/kelsey73x/media/2012_zps9f992fd6.jpg.html?sort=3&o=0 After 8 months of weightloss Weight: 117 Pounds Military Ball 2013 <3 http://s1323.beta.photobucket.com/user/kelsey73x/media/militaryball_zpscd99e89b.jpg.html?sort=3&o=1…
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Wanna Try?!
I was thinking, would anyone like to have a "pact" for trying to stay away from chocolate? Limit your self to just one piece each week? It will be hard, but hey, it should help!:)
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drinkinn' those calories
i did some drinks that i can easily take to school with calories, but semi healthyy!?
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LUNCH?!????!
i need lunches that can sit in my bookbag for 4 hours. I need lunches that do not have to be warmed up or chilled. I need better lunches than what my school provides! have any ideas? thankss! xx
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Over Stuffing
I find it really hard to eat my BMI (1392) calories. Im good on 1100-1200. I have to over eat to get to 1400. Help?!
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FOOD!
All i wanted to do today was eat! Nothing was satifisfying me. I didnt eat over my limit, but i just dont know why this happens! do you knoww?
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freezing smoothies
if i made a 100% natural strawberry and banana smoothie, then freezed it, whould it taste good? I would eat it like ice cream.
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Same. Boring. Thing
Im going to eat eggs in the morning, scrambled. What sides will go good with it? Not bacon, something healthy!
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More fat than another
If i look at my stomach, its pretty obvious that i have more fat on my left side if my stomach than the right. Like my left love handle is bigger than the right. How? Why? Help?!
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DOES SOMEONE, ANYONE KNOW?!
HELP! I upped my calories to 1300 for a week from the recent news i have heard about BMR & TDEE. (Thanks!:) ) I find it hard to beable to eat that much! I have dinner left & a small snack and i have 600 calories left! What do i do?
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Starvation & what not
So they say you must eat 1200 calories a day. I have a metabolism of 1390. I was wondering if this is still true? I eat 1050-1390 calories a day, on average of 1150.
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That cant be true
They say that water helps with weight lost. Any stories that say its true? Btw, im having trouble with my side handles!
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Weight Training& maintence?
I have a few problem areas that wont come off with cardio & eating 200 calories under maintence. I was wondering, If i began doing weight training & maintence calories, will my areas decrease in size?
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Telling your parents...
How do you tell your parents that you dont want to eat something because its unhealthy for dinner?
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That Damn Scale Part 2
In part 1 everyone said to only weigh myself once a week. Can anyone help me stay off the scale? I usually do it 3 times a week because I usually cant go 3 days without seeing the scale. What days & motivation? My "free from all" day is usually saturdays.
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Disappointed, but okay?
I weighted myself today, happened to gained 2.4 pounds over the past two days (i dont know how). Yesturday I did eat two times more than normal. In a way I am disappointed with myself that i gained two pounds, but then another side of me is saying who cares. I want to drop my last ten pounds by May, which is 100% doable.…
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That Damn Scale
I hate seeing the scale go up, but I weigh myself normally three times a week because I usually get anixous of not knowing what my weight is after the 3rd day. Bad part is, i usually end up weighing myself after my cheat days. Yes, i have cheat days even if not recommeneded. I want to only weigh by self every thursday, but…
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Is anyone else....
Question, is there anyone else out there that is taking there last 10 pounds slower than normal? Instead of saying I wanna drop 10 pounds by February 2013, im saying May. Then dropping .4 pounds a week instead of 1 pound.
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peanut butter&chocolate
Does anyone else have that problem where when you bake things like brownies you always add peanut butter? It's so yummy, but so not healthyy. Any help? Has anyone tried peanut butter & oatmeal? Thanks!
