afraid of gaining

kelseey73x

I have gained 3 pounds. I am afraid that next week i will gain a lot more (trip to ohio) (food choices are restricted). I dont want to gain weight. Help, please.

robwilliams599

Don't worry about the scale. Take your measurements (chest, waist, hips, thighs, arms, etc) and watch those. It's possible to lose fat without "losing weight"

extraordinary_machine

Weight can fluctuate anywhere between 1-5 pounds from day to day based on glycogen storage (if you're working out) water retention (due to several different factors) and whether or not you've pooped. :laugh: I wouldn't worry about 3 pounds. Make the best choices you can on your trip, try and see if you can exercise a bit whilst on your trip, and just enjoy yourself.

Life is too short to worry about 3 wee pounds.

grimendale

If your choices are going to be restricted, the portion control is going to be your only option. If possible, I would try to measure and log things (even if the only measuring you can do is eyeballing it, such as at a restaurant) before you eat them to maintain a sense of how much you've had and how much you've got left.

ninerbuff

I have gained 3 pounds. I am afraid that next week i will gain a lot more (trip to ohio) (food choices are restricted). I dont want to gain weight. Help, please.

Vacation doesn't mean you can't exercise to help offset some of the calories. One of the strategies I employ with clients is that they make sure that they have a planned exercise schedule while on vacation. This also helps them to think about not undoing the hard work they already put in.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

chrisdavey

I don't know what the issue is. On vacation, I typically am a whole lot more active than normal as I'm out sight seeing and stuff. More activity - similar cal intake. Lose weight. That's what happens for me.