Over Stuffing

kelseey73x
kelseey73x Posts: 65 Member
in Food and Nutrition
I find it really hard to eat my BMI (1392) calories. Im good on 1100-1200. I have to over eat to get to 1400. Help?!

Replies

  • WrenStory
    WrenStory Posts: 103
    Two spoonfuls of peanut butter.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Some of the meals/ snacks in your diary are only 150 to 250 calories, don't see how you can be stuffed on that. You are eating a huge amount of processed/ refined/ sugary rubbish and relatively little nutritious stuff, you might get away with that plus undereating at your age but not forever. Retrain your body to eat normal volumes of wholefoods and cut the crap back to 10% of daily calories.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Too much junk and too little real food. Full fat yogurts, eggs, peanut butter, nuts, oils, cheeses, it's not hard to work in a few extra calories.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Avocados, nuts, full-fat dairy, and olive oil for starters. I eat 1600 calories per day, feel free to look at my diary.

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