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Overwhelmed!
Ok, this is embarrassing. I started the fad diet Omnitrition. I was TOTALLY against it. But after everything I heard and saw combined with my issues, I gave in. And it's not working for me. I know I can lose weight the right way. I did it last year and lost 65 pounds. Over winter I gained 30 back. It's killing my…
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Fit Bit
So I just got this dandy piece of awesome and I'm still figuring it out. How does my food and exercise get linked with the fitbit? Yes I have linked it to the website and all that, but how do my stats get on the fit bit website. I haven't seen them there yet...
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Continued: Timex Heart Rate Monitor T5G981
Ok...so I did my workout. I put in my weight. It says for 40 I burned 631 calories...when normally I only burn 250-300. Is this correct? Did I do something wrong or is there something else I can use to test?
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Fitness Clothing
I hope this isn't over share but I'm kind of at a loss. I'm a big chested girl (36-38 DD-DDD) I have been looking ALL OVER on the web and in town stores for a good under wire sports bra. I want these babies immobile and pasted to my body. Any recommendations? My current situation is an old under wire, with a smaller…
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Ok...Clean foods
I hear over and over....clean eating and clean foods. I'm not retarded but I have NO idea what this is....
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P90X nutrition
I did the whole energy calorie thing. Where you do the formula to figure out energy use. At the end of everything it gave me 2880 calories. Is that how many I need to eat? For 1 I really don't think I burn 1900 being sedentary. But that's what it said I did. And I realize doing the regular classic phases I will build toned…
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P90X and Maintenance
I'm starting the P90X system this weekend. Once the 90 days are up what is the maintenance program? Do we just whip out a random disc and go for it until we get back to what we want to be?
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help! Veggie question
I need to eat more veggies (which I have heard a lot of from my friends here on MFP!). I don't know how to cook veggies so they taste good. Any ideas, recipes, ways to serve as a side?? any help will do! Thank you all so much!
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:*(
Ok I have to complain a little. I'm sitting here with my huge *kitten* roll hanging over my pants. I have been working my *kitten* off....and nothing. No weight loss.. nothing I don't get it. It's very discouraging though. And I feel disgusting.
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Calories
I'm really really trying to get down to 1200 calories a day. But it seems absolutely impossible. I was originally allotted 1480. And I have enough trouble keeping that because I get hungry ALL THE TIME. I just bumped it down to 1300 to see how that goes. I do pretty well at exercising enough to be under my calorie goal but…
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BodyBugg vs. Heart rate monitor
I have a Timex Heart Rate Monitor T5G981. But I have read about the BodyBugg....which is more accurate??
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Oi!! My empty stomach!!
I'm getting frustrated! I try very very hard to go under my calories for the day. But no matter what, the more I work out the more I need to eat. I'm hungry ALL THE TIME! I eat a lot of fiber and protein. And I spread my meals out. I'm not one that can go on 3 meals a day. I need mini meals. Today I was over my cals by…
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Timex Heart Rate Monitor T5G981
I just got this monitor and I don't know how to determine how many calories I burned. Does this do it or do I have to calculate with a formula?
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Motivating Music
Any suggestions for some upbeat music to get me through 1-2 hours of gym time? I'm totally into Lady GaGa, Katy Perry, Rihanna, just to give an idea of what I go for. Recommendations would be awesome! Thanks!
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Food
K guys I need some help here. I have to go out to dinner for my moms b-day tonight and tomorrow. I only have 1300 calories for the rest of the day. I'm hoping to have at least 900 by the time dinner comes. Any recommendations for food or do I have to starve until dinner??
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Protein and Fiber
I have always been "over' my protein and fiber. Is that possible? Is it bad to go over?
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Calories
Ok I know I've posted a crap ton of posts, I'm just trying to get some knowledge. Is there any "semi" accurate way to determine calories burned?? I've read that VO2 max factors into it, heart rate. I found a heart rate calculator for calories (of course it's online so I have no idea if it's even close to accurate) and the…
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Sit ups/ Crunches
Ok so I know the whole sit up crunch situation is that it's bad for your back. But if you used one of those Swiss Balls would that alleviate that? Since there is no direct pressure? Or because of the same motion it is still bad for your back. Thoughts??
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Cheese Cake!!!
Ok that's probably an awful word on here, but...does anyone have a recipe for a healthier version? Without losing ALL of the taste and texture. When I was major in my hole of eating I could eat a whole cheesecake with a side of cream puffs...granted i wanted to die afterward. Needless to say, I love cheesecake. So if there…
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Just some fat burning info! :)
http://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat
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Quick Breakfasts
I'm new here so I figured I would get out there and start asking questions!! I don't have a lot of time in the mornings (I have to be to work at 6am). I really don't WANT to cook something but if need be I don't mind cooking something quick. Anyways, I need some low cal breakfast ideas. I love nice tasty food. I do like…
