xxthursday09xx Member

Thanks! How accurate are the steps...I work in retail and it was freight day...it logged almost 20,000 steps...it was a 10 hr day with lots of running around...but that seems like a lot of steps...i do know sometimes when I looked at it and moved it a certain way it would add steps...

I used to do that when I craved salty sweet high calorie bad foods. But now I just crave fresh foods :)

You look SO amazing. Keep up the wonderful work!

you could weigh it before, then weigh after and minus the second amount from teh first or cut it up first :)

I just started so no results yet but I love it! EVERYONE i have talked to has seen results. For more cardio driven workouts there is ChaLean (same beach body company) geared more towards women and cardio.

Ok, In my opinion and situations I have been in, facebook sucks. A lot of my friends don't "follow" who they are seeing for that reason. He shouldn't be jumping to conclusions and he definitely shouldn't be as harsh as he is. Just feel it out but stay guarded...IMO. Good luck :) Anything on facebook,e-mail, text can be…

My main learning experience is THERE ARE NO EXCUSES. I gave myself every excuse in the book....I'm tired...I had a rough day at work, no use starting because I wont finish and it won't do anything, i'm under a lot of stress, this time of year is hard. NO! These aren't valid. At all...with all the home workout routines,…

Hey! It happens :). I didn't really track anything during thanksgiving because I was just too embarrassed. Today I have had 2 full size candy bars within about an hour of each other. Needless to say it' not one of my finer moments. Get some exercise in and relax...it happens. :)

I ALWAYS make excuses not to go...gym is not my thing....

I LOVE popcorn. It is my staple and I can eat gallons. And I love that it is low cal. I want an air popper. I make mine on the stove and add cajon seasoning...amazing. :)

its some thing ot stop child something....like hunger or abuse. so you just find your fave childhood cartoon and set it as your default pic :)

Sounds good to me! Can I take a week or so off when I finish just to regain :). I'm a little nervous. I know i can't pass EVERYTHING on the fitness test (the chin up or pull up. I have NO upper body strength. I am hoping to do at least one by the end of the routine). I'm a bit nervous. I know it's gonna whoop my *kitten*.…

if you really don't want to use it, Canola oil is healthier than veggie oil.

I'm starting P90X tomorrow :) X-)

Jesus, I have no idea how you guys can eat 1200 or less. I can barely get to the afternoon with 1200...

Mines coming in the mail right now!! Should be here by monday or tuesday. I'm so down for team P90X!!!

I've noticed when I complain or whatever just to get it out of my system, people look at my diary and are like "stop eating out, lower your sodium...blah blah blah" Well the whole reason I started this was so I could eat what I wanted to! Of course that means, you will lose the weight slower. In my opinion, no, it doesn't…

That all depends on your effort, your BPM....it can range from 400-1000 depending.

I do a lot of cardio and reflex driven kinect games. And I do work up a 150+ heart rate for the 95% of 1.5. Like I mentioned I do under calculate my calories, just in case this isn't correct. So if I put 1000 it stated about 1200 on my monitor. I don't know how to come up with a 100% accurate number. When I worked out on a…

And I don't eat at Taco Bell...that's even beyond my type of eating.

If you notice, I am still under my calories. And this isn't an OFTEN thing. Family has been in town so we have been going out. It doesn't happen that often. AND I also under calculate my calories. So what I'm posting is at least 200 under what my hrm states.

I have epilepsy so a weight loss pill most likely won't be recommended. I can't even take sleeping pills, drink alcohol, get minimum amounts of sleep because it causes me to have seizures. I know I can lose the weight I just don't know why it's not showing as quickly as I would have liked.

You can make more :)

Sweating more or less doesn't change how many calories you burn, just depends on what you need to keep cooler :)

IMO....go for it...you have been doing great for so long. If you deprive yourself all the time of the things you like, you will go nuts. just work out extra the next day :)

DAAAAYYYUUUMMMM - Honey lookin FY-YINE! Good job!

I JUST ordered it!! I will be started as soon as it gets here!

I really wouldn't recommend measuring every week. It's like weighing yourself everyday. It's going to fluctuate, based on position of the tape or maybe being bloated. I'm measuring every 1.5-2 months. See how that works out for ya :)

Exactly! I've done a disc before and the whole time he states multiple times "take a break if you need it". That is the only workout program that I have seen that says that. The others are all "come on!! push through!! 1 more rep!". Which sucks because then you end up hurting yourself or burning out.