Zumba
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super__fly
Posts: 1
Hey There,
Does anyone know how many calories are burned in a zumba class?
Thanks,
Meagan
Does anyone know how many calories are burned in a zumba class?
Thanks,
Meagan
0
Replies
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That all depends on your effort, your BPM....it can range from 400-1000 depending.0
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I looked at www.clickfit.com for calories burned in Zumba. It is similar to "Slimnastics" with fitnesspal so that is what i use. hope this helps.0
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The best way to calculate your calories is a heart rate monitor with a chest strap. The Polar FT7 is great! I burn anywhere between 700-1000 calories in an Hour Zumba class.0
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I wear my Polar FT4 with chest strap during class and burn between 600-700 in an hour. I'm 5'5" and 214lbs. It does absolutely depend on how much effort you put in. Wearing my HRM is telling so if I don't see the calorie burn I want...I better STEP IT UP!0
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If you don't have an HRM, most people use "high energy aerobics" to enter Zumba exercise.0
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Before I got my HRM, i logged it as aerobics, high impact. however depending on how intense i was in class or how good my instructor was, my range is either way below that (by about 150) or way over (by about 200)0
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What's Zumba? I'm very interested.0
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I dont have a HRM either
so I log it as Aerobics- general because I just started and I dont do all the moves all out....when I get better I will log it as Aerobics - high impact0 -
What's Zumba? I'm very interested.0
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